I Love It 💗

fortunately i will only ever get prettier, healthier, and happier. and i hope you do too!

accessorizing like an it girl⋆.ೃ࿔*:･👛💕

accessories are the most important aspect of any outfit. they can take an outfit from 0 -> 10/10 literally instantly. when it comes to dressing, its all in the little details. it'll make u look like a bratz doll so lets talk about how to accessorize like an it girl…💬🎀

♡ statement sunglasses that SCREAM diva

go for the oversized sunglasses, that are embedded with rhinestones. and dont feel awkward if ur wearing sunglasses when the sun isnt even out because its more about what it does for your OUTFIT instead of how practical it is. remember, what it does for your outfit > practicality.

♡ layered jewelry bcuz every girl deserves her bling

when it comes to jewelry, the more the better! necklaces, bracelets, anklets, rings, earrings. the whole nine yards. for bracelets i rly love charm bracelets and chunky bangles. i love to layer my bracelets and my necklaces too.

for earrings i love everything! it all depends on the outfit ur wearing. for a casual glam look go for hoops or diamond studs! if ur going to an elegant event and u wanna look like a princess go for delicate chandelier earrings.

♡ dont sleep on hair accessories

headbands, butterfly clips, ribbons and bows and ball hair accessories. i remember looking for those ball hair accessories for the longest time cuz i used to wear pink fluffy ones when i was little, but i didn't know what they were called in english. but if u just look up "ball hair accessories" you'll find them.

♡ tiny bags - practical AND cute

4theitgirls masterlist

workout posts

🎀 30 day workout plan

🎀 “how much exercise should i be doing?”

🎀 ab & core workouts

🎀 all about mobility

🎀 all about yin yoga

🎀 all standing weekly workout routine

🎀 barre workouts

🎀 beginner guide to pilates

🎀 beginner pilates routines

🎀 cardio and hiit pilates routines

🎀 cardio routines

🎀 christmas-themed workouts

🎀 december 2024 workout plan

🎀 february 2025 workout plan

🎀 fitness tips from adriana lima

🎀 full body workout routines

🎀 how to build your own workout routine

🎀 january 2025 workout plan

🎀 lower ab workout routines

🎀 lower body workout routines

🎀 march 2025 workout plan

🎀 mat workouts

🎀 mat workouts pt. 2

🎀 mat workouts pt. 3

🎀 non-cardio non-pilates beginner workouts

🎀 non-yoga stretch routines

🎀 november 2024 workout plan

🎀 pilates routines

🎀 quick standing workout routines

🎀 short workouts, add-ons, and finishers

🎀 standing workout routines

🎀 stretches to get your splits

🎀 tone and flexibility workout routines

🎀 upper body workout routines

🎀 workout plan for beginners

🎀 workouts and stretches for your period

🎀 workouts and yoga for women’s health

🎀 workouts and stretches for posture

🎀 workouts and stretches you can do in bed

🎀 workout youtube channels

🎀 workout youtube channels pt. 2

🎀 yoga routines

study posts

📖 study like blair waldorf

📖 study like elle woods

📖 study methods

📖 study like paris geller

📖 ways to romanticize school

📖 ways to stay organized in school

📖 youtube channels for study motivation

bookish posts

🍵 november 2024 book journal

🍵 december 2024 book journal

🍵 january 2025 book journal

🍵 february 2025 book journal

🍵 youtube channels for the book girlies

miscellaneous posts

🍸 2025 goals and plans of execution

🍸 2025 quarterly overview

🍸 a guide to blair waldorf

🍸 youtube channels to replace mindless scrolling

🍸 christmas gift ideas

🍸 cycle synching

🍸 how to build a routine

🍸 it girl spring cleaning

🍸 it girl youtube channels

🍸 it girl youtube channels pt. 2

🍸 meditations and tips for anxiety

🍸 productive ways to fill your notebooks

🍸 productivity apps for self improvement

At Home Workouts To Do When Your Leveling Up (Part 2)

(None of these photos are mine)

“Let’s do those things that we’re scared of doing. Let’s do the really important things—and not give a ✌to what people think.” - Vita Sidorkina

1. 10 MINUTE AB WORKOUT | Alexis Ren

2. 30 Minute Full Body Workout | Move With Nicole

3. 10 Minute Everyday Full Body Workout | Lidia Mera

4. INTENSE (beware) 35MIN Workout | afit

5. 15MIN Fully Body Pilates Burn Workout | Madeleine Abeid

6. 10MIN SLIM FULLY BODY WORKOUT | Shirlyn Kim

"Just get up in the morning every day, do you, be you, and just do what you want. Honestly, just be at ease, be free.” Lais Ribeiro

Remember to take time for yourself and to stay pretty 💗

Xoxo, Arielleslipgloss 💋🎀

me

Btw it takes only 3-4 days for a new environment or person in your life to start influencing your thoughts, mindset and habits

3–4 days: Emotional/mental influence starts

7–10 days: You start mirroring language, mood, or energy

21+ days: Habits and deeper mindset shifts start embedding

66 days (on average): A new behavior becomes automatic

Choose wisely what (and who) you let around your nervous system

Self Care Guide For Bad Mental Health Days 🎀🍦

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♡ let yourself cry! feeling sad when you have bpd can feel like the world is ending, but it isn’t. feeling sad is normal, and it’s completely okay. don’t demonise your emotions. let it out

♡ cuddle with your pets! cats are absolutely amazing for this, dogs too. lil furry babies make me so happy and cheer me up so much when im feeling low

♡ take as many naps as you need without guilt. rest rest rest, even on your good days! stop overworking yourself

♡ shower, you don’t have to do your full routine, just make sure you wash yourself then apply your favourite lotion and sweet scented perfume

♡ cosy up and watch something that makes you happy. nostalgic tv shows are great, on my bad days i really love watching spongebob bratz or strawberry shortcake 🍰

♡ invest in a 2L water bottle and keep it by your bed for those low motivation days

♡ light your favourite bakery scented candle, sweet scents always uplift my mood

♡ do not isolate yourself, try to keep in contact with friends or family

♡ eat some chocolate or chips, whatever your favourite comfort food is. your happiness is more important than your diet

♡ if you’re struggling to get out of bed, try keeping everything you need on your bedside table so you can still do your skincare routines and take your daily vitamins from your bed

♡ run a nice relaxing bubble bath!!!

♡ put on some cosy pjs & grab a pink fluffy blanket and snuggle on the sofa instead of staying in bed all day

♡ set rules for yourself, write some things you that want to achieve in a day. such as keeping your skin moisturised, shower twice a day, drink enough water, getting out of bed. anything that applies to you. self care can become confusing and daunting, so write everything down to remind yourself to look after and cherish yourself

♡ make sure you’re eating enough. even if you’re not feeling hungry, if you don’t have the energy to cook, order takeout! it’s ok to eat takeout sometimes, just not all of the time as junk food can be highly addictive, and obviously isn’t very good for you

♡ try writing down your thoughts and feelings. i love journaling and covering the pages with pink stickers and making it look all pretty, it’s so therapeutic

♡ reach out to a mental health professional if things get too bad. this may feel hard, but if you need help desperately pls get it

♡ acknowledge that what you’re feeling is just temporary, whatever you’re feeling won’t last forever

♡ make sure you’re getting enough sleep. whenever i didn’t get enough sleep in the past, i would sometimes start seeing and hearing things, and would become very paranoid and disassociated, which is obviously not what anyone wants. so pls pls pls make sure you’re prioritising your sleep

♡ treat yourself, buy something pink and pretty just because you can

♡ take a day or 2 off work (if allowed)

tiny disclaimer: these tips may seem obvious to those of you without serious mental health problems, and they may be things you do everyday but when someone with mental health problems is in a really bad place, they can sometimes forget how to look after themselves properly, or in my case a few years ago i would just stop caring about myself. i love all of my pretty sugar dollies so much, look after yourselves and i really hope some of these tips help you 🎀🧁