⋆˙⟡ — Get Up Girl ! How To Get Out Of A Rut

if it’s meant for me, I will have it. if it isn’t, I’m prepared to receive something even better.

Take Care Of Yourself.

Levelling up means becoming the best, healthiest, most successful version of yourself. Here's some ways to do that:

Read books (education, flow state, calms and slows the mind)

Daily exercise (30 mins or more)

Listen to positive, uplifting music

Have creative hobbies (painting, pottery, sewing, etc)

Get rid of negative/toxic friends

Choose healthy, beneficial relationships

Therapy

Learn new languages

Meditate

Go outside and into nature

Spend time with animals (calming)

Positive affirmations

Keep your living space clean and tidy

Drink lots of water

Daily stretching

Prayer, gratitude, journaling, etc

Eat a healthy, nutritious diet

Reduce internet time and start physical hobbies (e.g. art, dance, surfing, gardening, etc)

Get 8 hours of sleep

Always take care of yourself first.

Mia.

At Home Workouts To Do When Your Leveling Up (Part 2)

(None of these photos are mine)

“Let’s do those things that we’re scared of doing. Let’s do the really important things—and not give a ✌to what people think.” - Vita Sidorkina

1. 10 MINUTE AB WORKOUT | Alexis Ren

2. 30 Minute Full Body Workout | Move With Nicole

3. 10 Minute Everyday Full Body Workout | Lidia Mera

4. INTENSE (beware) 35MIN Workout | afit

5. 15MIN Fully Body Pilates Burn Workout | Madeleine Abeid

6. 10MIN SLIM FULLY BODY WORKOUT | Shirlyn Kim

"Just get up in the morning every day, do you, be you, and just do what you want. Honestly, just be at ease, be free.” Lais Ribeiro

Remember to take time for yourself and to stay pretty 💗

Xoxo, Arielleslipgloss 💋🎀

Laduree x Hello Kitty collaboration in Tokyo 🎀

Lmao I this tip will work for me perfectly 🤭

*ೃ༄ ɴᴇɢᴀᴛɪᴠᴇ.ɪᴍᴘᴀᴄᴛ.ʀᴀɴᴛ. ʚ♡ɞ

a tip for people who like affirming and visualizing, use your negative thoughts to your advantage.

example- when i was manifesting having long hair, I found that using affirmations that sounded natural to me worked the best. I started out by affirming my hair goes to my stomach, but the more i kept affirming it, I was like ugh it’s so annoying how my hair catches on everything because it’s so long. I wanna cut my hair because it’s so long. I hate how my fingers get tangled in my hair cause it’s long. I hate brushing my hair because it’s so long.

and guess what, by the next day my hair was down to my waist.

then I kept thinking more and more about why complaining about the thing I wanted worked better for me.

What I found was it was the implication that mattered more than the phrasing of the words. This is why umbrella affirmation work for everyone regardless of their desires, because they imply they have what they want: whether it’s rent money or a five month cruise trip to the Bahamas.

The words don’t matter, the picture doesn’t matter, what journals and pen you use when you script doesn’t matter, the subliminal maker doesn’t matter.

WHAT.MATTERS.IS.YOU.IMPLYING.YOU.HAVE.WANT.YOU.WANT.

complaining about the thing that i wanted implied I already had it. The implication is just as powerful as consistent repetition.

So complain about shifting everytime you close your eyes, complain about shifting everytime you think of your dr.

So complain about manifesting everything you want instantly to the point you don’t even want anything anymore. complain about every method working, every part of your life being perfect.

go live your dream life, and if you’re doomscrolling on tumblr rn looking for the magic technique or affirmation, do this one thing for me. Get off your phone and set a timer, and while that timer is going, just complain nonstop about having everything you want.

♡

I’m so committed to the pretty girl life that I always get dolled up, even when I’m just going to the grocery store at 10am. When you set a standard for how you like to present yourself to the world, no event is too small to look your best.

Do you ever feel like SHIT? Like life is moving so fast, and you’re stuck, tired, or completely drained? cuz same 🙋🏻‍♀️. That’s why I started looking into Japanese and Chinese habits—because I'm searching for slow down type of lifestyle, finding balance, and creating small moments of peace in the dawm chaos. Now, I know some of y’all will say, 'It’s overrated, you’re just obsessed with China or Japan,' but hear me out these habits aren’t about trends—they’re rooted in centuries and they’ve genuinely helped me improve both physically and mentally. If you’re ready to stop just surviving and start thriving, keep reading. These little changes might just change your life too.

Little Habits, Big Glow: Japanese & Chinese Traditions That Changed My Life

First off, warm water in the MORNING. I used to roll out of bed and go straight for coffee or cold ass water cuz my throat is DRYYYY , and honestly, my body hated me for it fr. But then I read about how in Chinese medicine, drinking warm water first thing in the morning is seen as a way to wake up your body gently. And let me tell you, IT WORK. No bloating, no sluggishness—just a simple, calming way to start the day. Sometimes I add a slice of lemon, and it feels like I’m doing something kind for my body before I even check my phone

Two Ikigai.( I talked Abt Ikigai and how to achieve this concept click here!) Japanese concept changed the way I see my day-to-day life. It’s basically finding purpose in the little things—like, not waiting for some huge life-changing moment to feel fulfilled. I used to put so much pressure on myself, thinking I needed to achieve these massive goals to be happy. But Ikigai taught me to slow down and find joy in small things, like enjoying my morning tea or journaling. It’s a game-changer for anyone who feels like they’re always chasing something bigger.

Another thing I’ve started doing is Tai Chi or qing gong. I know I know—it looks slow and kind of boring, but hear me out. It’s like moving meditation, and if you’re someone who struggles with anxiety (like meeey), this will center you like nothing else. It’s not about burning calories or anything like that; it’s about connecting your body and mind in the most peaceful way. Even just 10 minutes a day leaves me feeling lighter and more focused. (Click here to watch a video of it) When I first started, I thought, 'This is way too slow for me.' But then something clicked. The slowness is the point. It forces you to focus on your breathing, your posture, and every little movement. It’s like a moving meditation that clears your mind while strengthening your body.

© bloomzone

Add free classes to your calendar this month just in case you don’t have anything to do. Stay busy, stay focused. Work on things like resume building, budgeting, home improvement, styling, etiquette, speech. There are so many free classes. I love Alison! It’s totally free. I know coursera charges a small fee but they do provide minimal free classes. Amazon has free workshops every month. I mean…there’s also YouTube University and Google High (google literally has $39 dollars a month for over hundreds of classes with google certified certificates they gave you!) or look in your area for free classes to attend- Facebook is a huge tool! lol like add it to your calendar even if it’s an instagram live with your fave content creator. The more knowledge you obtain=the more inspired you will be=the more you will enhance your life!

Links below. Love you, mean it 💗

alison.com

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