Lovelylavdollyyy - ♡LavDolly's Dollhouse♡

self care tips 🫖

❤︎ bi monthly facials - based on your needs (do your research)

❤︎ biweekly mani/pedis

❤︎ skin care everyday and night

❤︎ journal/paint/bake/pottery (get a hobby)

❤︎ give your space a makeover (your environment matters)

❤︎ shower every night before bed (everything shower once a week)

❤︎ drink tea daily - lavender for stress, matcha for health etc.

❤︎ take your vitamins daily

❤︎ regular pampering (lashes/eyebrows/hair)

❤︎ limit your screen time

❤︎ keep your space as tidy as possible (messy space = messy mind)

❤︎ read one book a month on a topic you’re interested in

❤︎ invest in crystals, learn more about manifestation

❤︎ work out 2-3x a week

❤︎ eat healthier but don’t be too strict.

❤︎ take yourself on dates

❤︎ buy yourself flowers

❤︎ tuck some money for needs/ future investments

❤︎ INVEST IN YOURSELF (a bag, cosmetic surgery, that tech you’ve been eyeing, your future business) whatever you know would improve yourself in anyway. mentally, physically or financially.

fostering and living out confidence⋆.ೃ࿔*:･🧁🍬

CONFIDENCE ANALOGY ;

think of unshakable confidence as a fragrance, there are three layers to fragrance, the base note, mid note and the top note. thats what makes the fragrance stick and creates the scent we love so so much. confidence is similar in that way, its not just a mask or a front, at least not authentic confidence.

SOOO after thinking of this analogy im going to structure todays post like that, just to keep things simple and easy to apply. anyways, lets talk about confidence…💬🎀

BASE NOTE ;

the base of self confidence is self love. period. you can think of a billion other ways to say this but the base will never change. the base of ur self confidence is how much you love yourself. so how do we get a strong base? a strong foundation of self love thats gonna make sure that our self confidence remains intact?

start treating yourself like someone that u care about. treat urself like you would a friend, would you criticize them harshly for every mistake? would you tear them down when they’re struggling? no, you’d encourage them, remind them of their worth, and help them grow. now it’s time to do that for yourself. cuz why are u treating others better than u treat urself?

a really important aspect of self love is FORGIVENESS. forgiving yourself and having compassion for yourself cuz we hold ourselves to such a higher standard then we do others, especially if you're a perfectionist. and that can become really toxic, really quickly.

MID NOTE ;

the mid note of self confidence is trust in yourself. it’s the belief that you can handle whatever life throws your way. it’s knowing that even if you stumble, you’ll figure out how to get back up. its knowing that YOU'LL HAVE UR BACK even if others dont. we can build up our self trust by...

♡ doing what we say we'll do

♡ following thru on promises made to ourselves

♡ practicing self discipline

♡ trust ur gut feeling

♡ say no when u dont want to do something

some words that u can add to ur vocabulary to be more confident and advocate for urself properly is "absolutely not" or simply NO. theres so much power in the word NO so make sure to use it more…💬🎀

♡ honor your feelings and honor your wants + needs

self confidence is the mid note of confidence because without self trust, ur confidence wavers because you’re constantly second guessing your abilities and choices and thats not sustainable at all. you have to know and TRUST that ur that girl. bcuz u are.

TOP NOTE ;

the top note of confidence is how u express yourself. its the top note because thats what radiates outward and its how the world notices u first. self expression is how you own ur individuality, how you voice ur own opinions. how u express urself AUTHENTICALLY. in essence, self-expression is about living boldly and unapologetically as you. because isnt it so freeing to just be who you are? now what are some ways we can cultivate our self expression?

♡ having creative outlets

♡ exploring ur interests

♡ having ur own personal style, signature, brand etc

♡ journalling

GET COMFY IN UR OWN SKIN ; 

i feel like the most confident people are dancers. i feel this way cuz of the way my own confidence SKYROCKETED after i started dancing. i feel like dancing gives u a sense of control over ur own body and its just amazing.

whenever i feel like i need a little boost of confidence or i wanna feel sexy and good in my own skin i DANCE. and i promise that it helps so so much. i dance around in my room in my panties all the time and it’s like therapy. 

embarrassment does NOT exist, stop making urself feel awkward or embarrassed for making mistakes sometimes, learn to laugh and not take everything so seriously.

ALTER EGO CONCEPT ;

an alter ego is a persona you create—someone you embody when you need to channel certain traits, strengths, or energies that you might not fully feel in your everyday self…💬🎀 

using an alter ego is super helpful when it comes to confidence because it helps u to detach from ur insecurities. you temporarily set aside your fears and limitations and adopt the mindset and behaviors of your alter ego.

using alter egos can even help u to access different strengths that u never knew u had because ur removing the limitations that u place on urself. lets talk about how to create an alter ego.

HOW TO CREATE AN ALTER EGO ;

first start off by identifying the traits that u want to have, then give ur alter ego a name and an identity. u can even go as far as to visualize ur alter ego, anchor them with symbols, and practicing embodying them. some examples of people who used the alter ego concept include beyonce with sasha fierce, and kobe bryants black mamba.

so obsessed with the idea of upgrading my life & bettering myself

#facecard

a magical toner for love and beauty

i love glamour magick and i've noticed such a huge difference in my appearance and love life ever since i started using it on a daily basis! you only need 3 ingredients and it's very easy to make.

all you need is;

moon water

dried rosebuds/rose petals

dried jasmine flowers

i use 10-15 rosebuds, 1 cup of moon water and 1 tablespoon of jasmine and i boil it on low heat for around 15 minutes.

when it's done just let it cool, strain it well and transfer it to a spray bottle or a jar. you can even put your own sigils on the container to make it even stronger!

i suggest making a small batch every 7-10 days and keeping it in the fridge so it doesn't go bad.

i use it every single day on my face, my whole body and even in my hair while repeating my affirmations and i've noticed a huge difference. i look and feel more beautiful, i'm more confident, my skin is glowing, i keep hearing compliments everywhere i go and i feel adored ᥫ᭡

some of my favorite affirmations i like to repeat during my daily beauty rituals:

ᥫ᭡ i'm beautiful and loved

ᥫ᭡ i love myself and i love the way i look

ᥫ᭡ people love spoiling and complimenting me

ᥫ᭡ i'm confident and i know i deserve nothing but the best

ᥫ᭡ my hair always looks perfect

ᥫ᭡ i keep getting prettier and prettier

ᥫ᭡ i love my body and my body loves me

both roses and jasmine have very strong love, confidence, self love and beauty properties and jasmine is also an aphrodisiac so if you affirm for it it can also make you more sexy and magnetic and it can really improve your love life and your sex life!

sending you all love and light 𖹭

Laduree x Hello Kitty collaboration in Tokyo 🎀

I invision the shirt as the same color as the shoes, accessories, & bag ♡

MEGAN THEE STALLION via Instagram (July 12, 2024)

just me & my sparkly lipgloss against the world.