True Beauty Starts Within You!

But what if… things work out, nothing bad happens, your hard work pays off, you get through this and prove yourself

Self worth vs Empathy for yourself.

Both self worth and empathy for yourself are important to your mental and physical health. But what is the difference between the two?

Self Worth - Defined

Self worth is understanding your importance as a person. Understanding that you can accept and give love, and knowing your values.

Self Empathy - Defined

Empathy for yourself is slightly different and can be absent when self worth is present. Having empathy for yourself is setting boundaries with you. This includes making promises to yourself and following through with them (ex. I will exercise for an hour… and then actually doing it) and listening to your body and brain when they are communicating (an example of this would be hunger/thirst signals).

How do these feelings work together?

Self worth is a great foundation!! Knowing what you deserve and how you should be treated is meeting your basic needs. Practicing empathy for others is easy, but practicing empathy for yourself will help you build routine and increase productivity. If it’s a statement you wouldn’t say to a friend, don’t say it to yourself, and turn the positive beliefs about your worth into positive actions that reflect how you feel. <3

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Guides:

How To Study Like Elle Woods!! How To Become An It Girl (part 1) How To Become An It Girl (part 2) IDGAF Mindset 101 Ditching Those Bad Habits Becoming A Better Conversationalist Steps To Success How To Genuinely Enjoy Being Alone How To Rebrand Yourself (part 2 coming soon) How To Stop People Pleasing How To Become Magnetic Like Song Jia How To Doll Up 101 Summer Lifestyle How To Achieve The Doll Mindset How To Get The 2014 Tumblr Girl Look Victoria Secret Makeover Jennie Kim It Girl Guide How To Have A Super Girly Sleepover My Honest Advice On Moving On

Leveling Up For The New Year Guide

Level Up For 2024 Hobbies To Try This New Year (2025)

Reminders

Incase Nobody Has Ever Told You… Let’s Talk Self Worth Lessons I’ve Learned On Finding Peace

It Girl Habits

It Girl Habits (part 1) Journaling Ideas Things To Do When You’re Bored

Faith

How Can You Grow In Your Faith? How To Show Your Love For God In School

Fitness

At Home Workouts (part 1) At Home Workouts (part 2)

how to smell like a strawberries and vanilla cupcake 🎀

self care tips 🫖

❤︎ bi monthly facials - based on your needs (do your research)

❤︎ biweekly mani/pedis

❤︎ skin care everyday and night

❤︎ journal/paint/bake/pottery (get a hobby)

❤︎ give your space a makeover (your environment matters)

❤︎ shower every night before bed (everything shower once a week)

❤︎ drink tea daily - lavender for stress, matcha for health etc.

❤︎ take your vitamins daily

❤︎ regular pampering (lashes/eyebrows/hair)

❤︎ limit your screen time

❤︎ keep your space as tidy as possible (messy space = messy mind)

❤︎ read one book a month on a topic you’re interested in

❤︎ invest in crystals, learn more about manifestation

❤︎ work out 2-3x a week

❤︎ eat healthier but don’t be too strict.

❤︎ take yourself on dates

❤︎ buy yourself flowers

❤︎ tuck some money for needs/ future investments

❤︎ INVEST IN YOURSELF (a bag, cosmetic surgery, that tech you’ve been eyeing, your future business) whatever you know would improve yourself in anyway. mentally, physically or financially.

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