Lovelylavdollyyy - ♡LavDolly's Dollhouse♡

At Home Workouts To Do When Your Leveling Up (Part 2)

(None of these photos are mine)

“Let’s do those things that we’re scared of doing. Let’s do the really important things—and not give a ✌to what people think.” - Vita Sidorkina

1. 10 MINUTE AB WORKOUT | Alexis Ren

2. 30 Minute Full Body Workout | Move With Nicole

3. 10 Minute Everyday Full Body Workout | Lidia Mera

4. INTENSE (beware) 35MIN Workout | afit

5. 15MIN Fully Body Pilates Burn Workout | Madeleine Abeid

6. 10MIN SLIM FULLY BODY WORKOUT | Shirlyn Kim

"Just get up in the morning every day, do you, be you, and just do what you want. Honestly, just be at ease, be free.” Lais Ribeiro

Remember to take time for yourself and to stay pretty 💗

Xoxo, Arielleslipgloss 💋🎀

hey bestie!!! do u mind sharing the exact scents that u layer that help u smell super good throughout the day ?!☺️🫶🏼 i luv ur tips so so much btw ur such an angel!

of course angel!!

Lotions:

- The soap and glory smoothie star body lotion - glow recipe watermelon glow body lotion - sol de Janeiro body butters in the original bum bum cream scent, beija flor scent, and the bom dia bright scent! - Eos vanilla cashmere lotion - cotton candy clouds, strawberry poundcake, and pink pineapple sunrise lotions from bath and body works!! Body Sprays: - Strawberry poundcake, bubble gum pop, cotton candy clouds, pink pineapple sunrise, and in the stars from bath and body works!! - Pink sugar - Cupcake swirl by body fantasies Body Shimmers and glitter: - Strawberry poundcake, you're the one, pink chiffon, pretty as a peach, in the stars, sunset glow, snowflakes and cashmere, pure wonder, and warm vanilla sugar from bath and body works - Trophy wife and who needs clothes fenty body lava and the fairy powder puff from fenty Perfume: - Burberry brit sheer - Kilian princess - Truly Unicorn Fruit perfume - BonBon and Flower bomb by Viktor and Rolf - My Burberry Black - Bond no.9 Madison Avenue - Versace Dylan bleu

I have LOTS of perfumes and lotions and sprays but these are the ones I use the most and tend to always buy when I run out or am close to running out!

makeup by nöemie adebiyi ౨ৎ

the sweetie blueprint ୭ ˚. ᵎᵎˎˊ˗🎀

hi sweeties! the journey of self improvement can you be so so confusing and overwhelming at times. ive created a simplified blueprint! this blueprint is not about perfect - its about creating a life that feels so balanced, purposeful and aligned with who YOU want to be. whether youre starting your personal growth journey or looking to refine and revive your approach, this guide is perfect for you to build habits, shift your mindset and create a new life that leads to a meaningful to transition! enjoy 🎀

MENTAL WELLNESS:

your mind is the foundation to creating the life that you desire!

no social media for the first hour of being awake - protect your peace before you open your phone.

read 15 pages a day - expand your knowledge, a smart girl is a pretty one!

limit social media during the day - be focused and present (if you're trying to create your dream life and improve yourself you wont have time to look at mindless things and doom scroll)

journal! - practice gratitude morning and night.

practice delayed gratification - maintain focus!

PHYSICAL WELLNESS:

your body is your home, and is so so sacred, care for it.

10 minute morning stretch - wake up your body.

10k steps a day minimum - keep yourself energized, active and ready!

follow your workout schedule - create and align a workout schedule to your own personal goals.

fuel your body intentionally by eating 3 healthy meals

take your supplements !!!

ACADEMIC BARBIE:

create a personalized academic schedule for yourself - set yourself up for success, assess how you succeed in academics and implement that into your game plan.

apply this to your life, let it become second nature.

SPIRTUAL ALIGNMENT:

stay grounded in fail and in yourself!

practice meditation - realign your energy and calm your spirit

follow your religion.

pray morning and night - start your day with good intention and connection to your beliefs.

affirm - you become what you believe! affirm affirm affirm.

SELF CARE + BEAUTY:

looking good is an act of self love!

doll yourself up everyday - when you look good, you feel good.

gua sha and facial massage - keep that face snatched.

have a daily hygiene routine - keep yourself clean, groomed and fresh.

skincare morning and night!

have self care nights - make them a sacred time for you - dont let anything disturb your peace

xxx, belle 🎀

master list⋆.ೃ࿔*:･🎀🍰

BLOG RULES

loa content

my manifestation opinions

perfect princess affirmations

what do i manifest next

how to build confidence in urself as a creator

take the pressure OFF

you find the law for a reason

subtle saturation

breaking the cycle

how to ignore the 3D and be unbothered

how 2 stop a manifestation spiral

saturation challenge

girl get UP

lets talk manifestation

are u still obsessed with the 3D??

impossible is impossible

robotic affirming

imagination life is ur creation

reprogramming ur mind with affirmations

dolly saturation sessions : 1 2 3 4 5 6

trying to make a script

beauty and fashion content

products i love

effortlessly pretty

refresh, reboot shower routine

summertime beauty routines

lets talk skincare

extra self care routine

it girls guide to fragrance

soft skin 101

being creative with fashion

DIY beauty

all about fragrance

pink academic content

get ready to get back to school

my back to school list

exam prep

how to be a whole new student this school year (MASTERPOST)

financial literacy

wellbeing content

things that make me feel clean and fresh

lessons in protecting ur peace

to be a little healthier

how to protect urself and stop breaking ur own heart

what i learned during my reflection period

reset, refresh, move on

maintaining the mind

girl exorcism

slow morning routine

ways to look after ur mental well being

dealing with ur period

how to embrace being alone

starting ur healing journey

romanticizing ur night routine

self improvement content

how i manage multiple interests

how to keep a dolly mind

incorporating chic-ness and elegance into ur lifestyle

how to be ur own muse

planning basics

hottie's habits

about self respect

take care of YOU first

your greatest accomplishment is urself

how to be more feminine

the victim mentality

how to cultivate growth

simplified tunnel vision

celebrity energy

your guide to effortless glamour

ditch the desperation

the monthly necessities

maintaining/creating a social life

growing ur femininity

building ur dream life

confidence

goal ideas

for funsies

how to be a dessert

summer activities without screens

hot girl summer reminders

hot girl summer

honey's diary season ep 1

honey's diary session ep 2

honey's diary session ep 3

all about role models

girly morning and evening rituals

hyper femininity

your guide to casual glam

hyper girliness

some of my favorite shows and films

things to add onto ur morning routine

follow along morning routine

my girly arts and crafts era

honey's guide to fall

the it girls magazine

august catalogue

july catalogue

june catalogue

may catalogue

april catalogue

Fabulosity Reset

Happy New Year favs!!! The New Year is a time of awakening, evolving, and improving and this post is to help you all get a reset on your life. 2020 was a rough year in general but this year can be a turn around for you personally if you start designing your dream life and stay committed.

Create Your 2021 Vision Board

Take the time out to map out everything you want in the upcoming months. EVERYTHING! Make it as pretty as possible. This can include things like a dream car, a new job at your favorite store, closer relationships with loved ones, and a polished cohesive appearance. Start with a positive, attracting thought process. Doubtful thinking will not aid in whatever it is you’re trying to attract. Take magazine clippings and print out inspo photos. Write out affirmations and speak as if. Write in future tense as if you’ve already obtained everything you’re asking the universe for. Take a picture of your new pretty vision board and look at it everyday, on your phone and in person.

Dream Girl Journey by Me

Law Of Attraction Tips by Isabel Palacios

Leveled Up Mindset by The Luxe Feminine

LOA by @babyphat05

Return To Self by @thevirgodoll

My Process

Meditating

Journaling

Scripting Affirmations

Clipping Photos

Make Board

Take Picture of Board

Daily Reminders/Affirmations

Diet and Health

What are your health concerns? Go to the doctor and find out where you stand physically. Do your research on nutrition and vitamins (and their purposes). Doctors are very helpful in this regard because the ready to go vitamins may not be anything that serves you and as humans we all need different properties (different demographics, genders, races, weight, height, conditions, etc.) Create a strict vitamin regimen and get any shots/treatments that are necessary. Drink more water/non-processed beverages. Eat more clean food and meat. It’s unrealistic to say “I’m not drinking any pop, or eating any fast food.” These are pleasures to some, and living in luxury means enjoying all life’s pleasures. However, too much of a good thing is *say it with me* a bad thing! Moderate moderate moderate!!! Let moderation be your best friend this year and your health will thank you!

What I Eat in a Day by Briana Monique

Work Towards Your Goal Physique

Stop telling yourself the body you want is unrealistic!!! Chances are it’s attainable, but by working for it. Having a beautiful figure aides in pretty privilege and getting more out of life. When you wake up confident in your skin, life is much easier and opulence is more plausible. Having a nice body also sends the signal you have your life together. You have goals, you’re active and healthy, you care about your appearance, etc. You don’t even have to get a gym membership. Invest in supplies that will help your individual goals. I have a waist sweat band, a stretch band, and ankle weights because my main goals were toned legs, small waist, and flat stomach. Everyone’s journey will be different but it’s good to incorporate multiple facets of life into your body image goals. For example, not only do I do yoga, but I do cardio, and I drink protein shakes and have a weekly carb goal. (ps. if you want more noticeable curves, FOCUS ON PROTEIN. if being leaner is the goal, focus on reduced carbs and lean meats)

Burn Belly Fat by Chloe Ting

Ultimate Workout by Love Your Natural

Workouts by @angeldiscovery

Pretty Girl Smarts

A smart girl is a beautiful girl. Read books on self help, finances, nutrition. It’s such a wonderful feeling to be the one people ask about everything, because they know you’ll know something. Take a class, any class that suits you. I took a fashion class last year and learned a lot. I loved the experience. If you’re in traditional school, set high goals and accomplish them. Once you do, reward yourself. Take immaculate notes and study hard to retain all the info you’re learning. If you’re in high school and know what you want to be your career, start educating yourself on it NOW! Keep a career notebook and research on the field and topic. Find out more about international events and cultures. This will help keep you well versed. Teach yourself another language. Start reading your dictionary and thesaurus. A leveled up woman is intelligent and comes off as such. Learning is enriching. Education is a privilege that we all should be taking advantage of.

TED Talks

CrashCourse

Khan Academy

Forbes

Asap Science

Psych 2 Go

Stay Organized

GET A NEW PLANNER! Plan out your weeks and months regularly. Being overbooked is mentally taxing and avoidable by organizing every commitment you make. I recommend The Happy Planner, or Erin Condren. You could even create your own using a pretty journal, a calendar, and planner stickers. I recommend this regardless of your lifestyle. You can plan out time for pampering and you time. No matter how busy you are you can block schedule your days to keep from overworking yourself. Clean your phone out. Delete any unused apps, clutter contacts and useless screenshots. Organize your photos by category if you have too many. Make physical notes of any important texts and delete your text threads. Deep clean your home/room and throw away everything causing clutter. Sort out your clothes. I personally sort by season, then goodwill, sell, and throw away.

My Planner and Accessories

@angeldiscovery’s Angel Planner

Planner Set Up by Belinda Selene

Dream Girl Mentality

Find your confidence. Tell yourself regularly how beautiful, kind, intelligent, and fashionable you are. Never ever let your crown slip. Stay unfazed by the opinions of others. People are gonna look at you crazy for having the audacity to love yourself and want a beautiful life and to them; say nothing. Embrace your individuality. Be charismatic and like able but never sway from your true personality. People will be enamored with your social skills. Maintain yourself frequently, pamper yourself, spoil yourself and love yourself. Set goals and be ambitious this year! Keep said goals to yourself. Not only because of the evil eye, but when you talk to people about what you want, their opinions can sway your mindset. This destroys the law of attraction. Start whatever you’ve been wanting to start, but have made excuses for this far. The world is at your fingertips, literally so get what you want out of it.

Confidence Tips

Charisma Tips by @thevirgodoll

Applying Pressure by @prettyvixenavenue

What Makes a Muse

Maintaining Yourself

Keep everything highly maintained. No matter your financial situation, this is possible. Invest in cute loungewear, activewear, ensembles, and nightwear. You deserve to look great at all times. Get your nails done every 2-3 weeks. Mani and pedi. Maintain it at home with a mani kit. You’ll need a file, cuticle pusher and oil. Keep your body soft and smooth. Develop a strict self care regimen. Create a skin care routine tailored to your concerns and stick with it, twice daily. Get your brows and lashes done and keep them up at home by handling your lashes carefully. Get full body waxes once or twice a month. The smallest details make the hugest difference in a woman’s looks. These include things like white teeth, groomed brows, shaped nails, clean clothing, moisturized skin and posture. Get those six together and watch how different you feel.

My Self Care Routine

Loving Your Appearance by @angeldiscovery

Quarantine Self Care by Maya Galore

0-100 Glow Up by Ashley Devonna

Summer Glow by Ashley Devonna

Establish Your Style

A woman with a sense of self has a distinctive look. She’s recognizable by a particular set of aesthetics. Reevaluate your closet. Are you happy in these pieces? Do they make you feel powerful and confident? Do the clothes wear you? If so, get rid. Will it be extra and glitzy? Or preppy? Or minimalistic? What’s your dream lifestyle? Are you a real life supermodel or CEO? Any style you like most is attainable at any budget. Once you’ve developed your style create a signature color scheme. This doesn’t mean you can never wear anything outside of it, but what colors are you going to want to be instantly recognizable in? What textures and patterns are you into? These are the questions costume designers ask themselves to develop an assigned character sense of style and their personality too. For example, when you look at Samantha from SATC, you can tell what her personality is without watching the show. Very alpha, sexy, mature and bougie. Often times style is executed through accessories and supporting pieces. You can make two totally different look with the same shirt and pants with different jewelry, belts, handbags, etc. You can create scrapbooks, mood boards, Pinterest boards, etc. to help you along your way.

Example Aesthetic Board

Example Style Outline

Dionne’s Outfits in Clueless by ModernGurlz

Monica Colby Style Analysis by Clever & Chic

Rebuilding My Wardrobe by Coco Chinelo

New Signature Look

Finally let’s develop your signature touches on your look. Every woman I know who has life figured out has trademark factors in her appearance. This often coincides heavily with your aesthetic. These include handbags, scent, jewelry, hair, nails, a color scheme and makeup. My signature is medium length pink/nude gel nails, white toes, a silk pressed blowout, Chanel Chance Eau Tendre, hoop earrings, long lashes and glossy pink lips. I’m consistent with it. I’ve had a manager tell me “wow, you always have those hoops on, that’s so cute!” This is the goal. You want to be instantly recognizable by these attributes. Women often have a piece of jewelry they never take off that serves as their signature piece. Your signature look can be anything you want as long as you can be consistent with it.

My Aesthetic

My Style Breakdown by Anaya Ivy

I know last year was difficult, but we honestly are all so blessed to be here and able to continue our journeys. Every day is an opportunity to craft the life you want. Use this post and all the resources linked to get closer to your inner dream girl. My asks are always open if you need anything from me personally, it’s my pleasure!

-xoxo, DreamGrlArchive

SELF CARE DAY FOR LOW ENERGY DAYS

it’s important to have different routines ready to match your mood and energy level. which is why I believe preparing for self care days for when you’re just not feeling your best is essential and a great way to look out for yourself. here’s my guide to self care days for low energy.

✧ 𝐌𝐎𝐕𝐄𝐌𝐄𝐍𝐓

despite your low energy, it’s important you still get your daily movement. however, exercise doesn’t always have to be intense.

try doing one of these

— 2 minutes of touching/trying to touch your toes

— 5-7 minutes of full body stretching

— 10 minutes of yoga

or maybe just stretch your neck, roll your shoulders, and take a few deep breaths. whatever you’re ready to do :)

links to short low energy workouts:

5 minute morning yoga

11 minute stress relief yoga

10 minute lazy girl workout

8 minute good morning pilates

✧𝐌𝐈𝐍𝐃

do something for your mind. journal, get your thoughts out, meditate, read five pages of an inspiring book. do something that you will love and that your mind will thank you for. whether it’s sitting in silence for a few minutes or playing a game that’ll challenge your brain.

journaling prompts <3

++ what’s been draining your energy recently?

++ what’s been giving you positive energy recently?

++ what’s your focus been on lately?

++ what are three things you’re happy are in your life?

++ how is my environment impacting my energy?

if your energy is low I really recommend writing about it. what’s making you tired? reflect on it and go easy on yourself.

✧𝐓𝐎 𝐃𝐎 𝐋𝐈𝐒𝐓

the last thing you want to do is give your mind the responsibility of remembering your tasks. i don’t care how little you have on your schedule, write a to do list. on a low energy day, it’s important we’re easy on ourselves. getting everything out of our head and onto a piece of paper will not only make tasks seem more manageable but will also make our minds feel a bit lighter.

write everything. I mean it. even the small and seemingly insignificant tasks. even the parts of your routine that you do everyday anyways, write it all down.

✧𝐁𝐎𝐔𝐍𝐃𝐀𝐑𝐈𝐄𝐒

even though we’re a little bit down, that doesn’t mean we can cheat on the promises and boundaries we made with ourselves.

a low energy day doesn’t mean you can jump right back into your old habits. you’ll only feel worse if you do. it can be comforting to spend the whole day in bed, liking relatable TikToks and having a 7 hour screen time. but that’s not real rest. do something that’ll nourish you while also making you feel relaxed and comfortable. whether that’s watching an episode of your comfort show, rereading a chapter of your favorite book, or listening to your all time favorite songs while you just relax.

low energy is not a reason to practice unhealthy bad habits.

✧𝐀𝐂𝐓𝐈𝐕𝐈𝐓𝐘

how do we enjoy a low energy self care day besides the usual rest and relaxation? by doing some activities!!

things you can do on a low energy self care day:

++paint

++do your own nails

++movie marathon of your fave genre

++install and try out different cute & cozy games on your device

++bubble bath

++make a Pinterest board or Moodboard that will inspire you to be the best version of yourself

thank you for reading, take care!! ♡

— messyoungie

polished princess doll tips

🍨 doing your skincare every morning and every night! you don’t have to wear makeup 24/7 if you don’t want to but your face should ALWAYS be clean, moisturized, and protected with spf!!

🍨 keeping your facial hair well groomed!! so if you like waxing, threading, tinting for your eyebrows!! also tweezing and shaving any peach fuzz around your lip!! (i used to slack so bad with my eyebrows but recently i’ve been shaving them for the soft straight brow style!!

🍨 if you can’t get your nails and toes done all the time make sure they’re filed, well shaped, cut, and moisturized!! foot and hand masks are so easy and not super expensive!

🍨 always smell good!! even if it’s just body spray and not perfume make sure you have SOMETHING on!! and not just one or two spritz- DROWN yourself in it! the air and room should smell like a pretty bakery or sweet floral garden when you’re around!

🍨 moisturize your entire body! after every shower and before you leave your house!! and i LOVE scented lotions, they make my perfume waft and last so much longer!!

🧸 scent tip: rubbing the stick vaseline on your pressure points where you spray your perfume for longevity!!🧸

🍨 always have on some form of jewelry!! stud earring, hoop earrings, a necklace, a bracelet, anything you want!! but jewelry is always such a dainty and pretty accessory and just makes you look girly and put together

🍨 make sure your lips are soft and glossy!! chapped lips are NOT polished, pretty, or doll like!! i reapply my lip gloss any time, any place!!

🍨 no more sloppy clothes outside!! no stains, nothing ill fitting. You don’t always have to be dressed up, but if you’re dressed down it doesn’t have to be sloppy!! you can wear a t shirt, but make it cute- so cute colors like pink, cute designs on it like hello kitty, etc!!

posts & socials:

me

youtube channel

how to live your life like the BRATZ ♡

leveling up to your dreamgirl version of yourself 2022 ♡

leveling up to your dreamgirl version of yourself part 2 ♡

small life lessons we can all learn from audrey hepburn ♡

how to study and excel like rory gilmore from season one of gilmore girls ♡

my dreamy guide to a luminous transition to fall ♡

instagram

twitter

pinterest

a small guide for an instant mood lifter and an improved life ♡

saweetie on having a pretty aura ♡

dolly parton on being secure in yourself ♡

mini planner ♡

how to be successful and study like elle woods ♡︎

how to be fabulous like sharpay evans ♡︎

my bookclub ♡

my online magazine

popular asks:

how to live a healthy teenage girl life

how to balance books and boys

how to take care of yourself when you're sick

how to have soft skin and stronger lingering scents

how to give yourself a makeover to upgrade to the person you’ve always been plus some style tips

love,

manifest!!⋆.ೃ࿔*:･🧁💕

in this post, i'll talk about some manifesting methods. remember, that you should not put so much power in the methods bcuz its not the method that manifests, its your thoughts. methods are simply tools to help u think in ur favor…💬🎀

🧁 LIST METHOD ;

super duper easy, just make a list and read it over. then affirm something along the lines of "i have it all right now" and then thats it. you have it now congratulations. just stand on it.

🧁 DISTRACTION METHOD ;

simply affirm for a bit, then DROP IT and find something else to do. you already have it after all. just don't contradict urself.

🧁 SUBLIMINALS ;

even easier. just listen to some subliminal for subconscious saturation. i like to listen to the calm version of subliminals so that i can listen to my music and just saturate like that.

now you can repost this and add onto this post, add in what manifestation methods that u like to do so that we can all give suggestions to each other…💬🎀