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SELF CARE DAY FOR LOW ENERGY DAYS

it’s important to have different routines ready to match your mood and energy level. which is why I believe preparing for self care days for when you’re just not feeling your best is essential and a great way to look out for yourself. here’s my guide to self care days for low energy.

✧ 𝐌𝐎𝐕𝐄𝐌𝐄𝐍𝐓

despite your low energy, it’s important you still get your daily movement. however, exercise doesn’t always have to be intense.

try doing one of these

— 2 minutes of touching/trying to touch your toes

— 5-7 minutes of full body stretching

— 10 minutes of yoga

or maybe just stretch your neck, roll your shoulders, and take a few deep breaths. whatever you’re ready to do :)

links to short low energy workouts:

5 minute morning yoga

11 minute stress relief yoga

10 minute lazy girl workout

8 minute good morning pilates

✧𝐌𝐈𝐍𝐃

do something for your mind. journal, get your thoughts out, meditate, read five pages of an inspiring book. do something that you will love and that your mind will thank you for. whether it’s sitting in silence for a few minutes or playing a game that’ll challenge your brain.

journaling prompts <3

++ what’s been draining your energy recently?

++ what’s been giving you positive energy recently?

++ what’s your focus been on lately?

++ what are three things you’re happy are in your life?

++ how is my environment impacting my energy?

if your energy is low I really recommend writing about it. what’s making you tired? reflect on it and go easy on yourself.

✧𝐓𝐎 𝐃𝐎 𝐋𝐈𝐒𝐓

the last thing you want to do is give your mind the responsibility of remembering your tasks. i don’t care how little you have on your schedule, write a to do list. on a low energy day, it’s important we’re easy on ourselves. getting everything out of our head and onto a piece of paper will not only make tasks seem more manageable but will also make our minds feel a bit lighter.

write everything. I mean it. even the small and seemingly insignificant tasks. even the parts of your routine that you do everyday anyways, write it all down.

✧𝐁𝐎𝐔𝐍𝐃𝐀𝐑𝐈𝐄𝐒

even though we’re a little bit down, that doesn’t mean we can cheat on the promises and boundaries we made with ourselves.

a low energy day doesn’t mean you can jump right back into your old habits. you’ll only feel worse if you do. it can be comforting to spend the whole day in bed, liking relatable TikToks and having a 7 hour screen time. but that’s not real rest. do something that’ll nourish you while also making you feel relaxed and comfortable. whether that’s watching an episode of your comfort show, rereading a chapter of your favorite book, or listening to your all time favorite songs while you just relax.

low energy is not a reason to practice unhealthy bad habits.

✧𝐀𝐂𝐓𝐈𝐕𝐈𝐓𝐘

how do we enjoy a low energy self care day besides the usual rest and relaxation? by doing some activities!!

things you can do on a low energy self care day:

++paint

++do your own nails

++movie marathon of your fave genre

++install and try out different cute & cozy games on your device

++bubble bath

++make a Pinterest board or Moodboard that will inspire you to be the best version of yourself

thank you for reading, take care!! ♡

— messyoungie

Journaling prompts to reinvent yourself ౨ৎ

how do I want the world to see me, and does it match how I see myself?

how do I show up for others, and how do they show up for me?

what about my life feels like love and what doesn't?

where does my time go, and where do I wish it would go?

who do I admire most, and what about them speaks to my soul?

is the way I live aligned with the life I dream of, or a I just coasting?

what qualities in others feel the most magnetic to me? Do I reflect those?

what’s inside my bag, and what does it say about me? (be honest, even the gum wrappers count.)

if I could script my perfect morning, how would it begin?

what passions have I ignored that I would like to reclaim?

what’s one small, powerful shift I could make today to move toward my dream life?

write a tender letter to the future version of yourself. What do you hope they’ve become, and what do you want them to remember about now?

As always, please feel free to share your own prompts and check out my insta for more of me! <3

✩‧₊*:・love ya ･:*₊‧✩

more girly kei brands need to cash in on otaku culture because so many jirais engage in oshikatsu

ankrouge was so real for this

Doll Mindset!! How To Achieve It 🎀

“Imagination and love can change the world.” - Barbie (Rapunzel)

Stay Positive!! One of the biggest parts of becoming a doll, is a positive mindset. Some of our favorite dolls (EX: Barbie) always stay positive. If something goes wrong, try looking for the positive. It’s always best to look on the bright side, rather than the dark. To stay positive, try practice talking highly of yourself. Not only you, but others too. Try encouraging those around you!! Life becomes a lot more fun when you uplift others. Trust me!

Dream big!! One thing about dolls is that they know how to use their imagination. They always shoot for the stars when it comes to their goals and dreams. Also they all truly believe that if they work hard, they can achieve anything. And you should believe the same as well!! If you want to become a lawyer, work hard for it. If you want to become a nurse, work hard for it. All you need is, some imagination, ambition, hard work, and dedication. You can do it, if you put your mind to it! 

Don’t be afraid to be yourself!! The Bratz rarely care if someone disliked their fashion sense. They liked their fashion sense and that’s only what mattered. Not if some stranger gives them a weird look. So, be confident in who you are. If you like something someone else doesn’t, so what?!?! Everyone has their own preferences. We can’t all like the same thing. If we all did, what’s the fun in that?

Take care of yourself!! I will never stop mentioning that everyone should be taking care of themselves. Always, always, always invest in yourself. If you have the time to do a full on spa day for yourself, DO IT!! Because taking anytime to care for yourself, will always be worth it.

Always be up for a challenge!! The Winx Club fairies were never afraid of a challenge. Whatever came at them, they remained fearless and positive. So, when your studies get challenging remain positive. Never let the challenge bring you down!! Instead be ready for the challenge and use it to grow.

Motivate others!! Encourage & compliment others around you. Once I started complimenting people more often, my life changed. I felt more positive and I was able to make others smile. Now, it’s a daily practice in my life to motivate others!

“That’s so weird. Fashion’s like your superpower. You shouldn’t have to hide it.” - Yasmin

Love you dolls!! Remember to stay positive and pretty 💋🎀

Xoxo, Arielleslipgloss

lolliword_

ohmyzy_

Quote of the day

Laduree x Hello Kitty collaboration in Tokyo 🎀

Guide to financial health..

You might be earning well, staying on top of responsibilities, and still feel uneasy when it comes to money.

That quiet stress? It adds up. It affects how you #plan, how you spend #money, and how much peace you carry into each day.

What I once dismissed as “normal” turned out to be signs I shouldn't have ignored. I started recognizing patterns, ones that many #professionals experience but rarely talk about.

Not having enough is one thing. But not feeling in control of what you have? That’s a different kind of pressure.

If any of this feels familiar, now is a good time to pause and check in with yourself.

I've put together a guide that breaks this down with real stories, simple frameworks, and clear steps because #financialwellbeing should feel achievable, not overwhelming.

Guide_to_Financial_Health_1746781110.pdfDownload

If that sounds like something you or someone you care about needs right now, you can grab your copy..

https://notionpress.com/in/read/a-doctor-s-guide-to-financial-health

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Source: Guide to financial health..

this is literally so me coded 🪽🍰