• Ten Day Workout Plan •
Workouts to gain back your lost fitness
Day 1:
15 sit ups
5 crunches
30 sec plank
20 V- ups
10 push-ups
25 sqauts
100 jumping jacks
30 min walk
Day 2:
20 sit ups
10 crunches
30 sec plank
20 V-ups
12 push-ups
30 sqauts
100 jumping jacks
30 min walk
Day 3:
25 sit ups
15 crunches
35 sec plank
30 V-ups
15 push-ups
35 sqauts
100 jumping jacks
30 min walk
Day 4:
100 jumping jacks
30 min walk
Day 5:
30 sit ups
20 crunches
40 sec plank
30 V-ups
20 push-ups
40 sqauts
100 jumping jacks
30 min walk
Day 6:
35 sit ups
25 crunches
45 sec plank
35 V-ups
25 push-ups
45 sqauts
100 jumping jacks
30 min walk
Day 7:
40 sit ups
30 crunches
50 sec plank
35 V-ups
30 push-ups
50 sqauts
100 jumping jacks
30 min walk
Day 8:
100 jumping jacks
30 min walk
Day 9:
45 sit ups
35 crunches
55 sec plank
40 V-ups
35 push-ups
55 sqauts
100 jumping jacks
30 min walk
Day 10:
50 sit ups
40 crunches
60 sec plank
40 V-ups
40 push-ups
60 sqauts
100 jumping jacks
30 min walk
Tips:
If You Need More Days To Gain Back Your Fitness, Just Follow The Pattern.
Drink A Lot Of Water.
Try To Eat Fruits And Vegs.
Do Each Workout Slowly, Make Sure Your Body Is Fully Engaged.
If You Get Tired, Take Breaks And Then Continue.
Don’t Give Up And Stay SAFE
i need a hello kitty bandaid on my heart
Give yourself an extra big hug today!
Artwork by Maeril
compliment people more often
pick up a crafty hobby
start to learn a language that you've always wanted to speak
take more photos and videos
watch movies, documentaries, shows, read, write, etc etc..
practice your makeup skills and try different styles
law of affirmation
start a blog (or just read mine hehe <3)
write essays on whatever interests you at the moment
make new playlists and update old ones
workout, stretch, go for walks
allow yourself to be bored sometimes; you don't have to constantly be doing things
talk to yourself with love and kindness
go thrifting and update your wardrobe
try new coffee shops and find your favourite one
embody the energy that you'd like to attract
dress up every day, you don't need a special occasion to wear your favourite outfits
decorate and rearrange your room until it feels like you
journal and write about your day, dreams, and ideas
manifest and visualise
reach out to your friends more often
visit more museums and art galleries
talk to the moon
As always, please feel free to share your own suggestions and tips in the comments! <3
my insta: @ malusokay
love ya ・:*₊‧✩
I’d sell my soul for her 💀💓
Petition to have Cody Fern play the second Antichrist except this time he got dark hair
Cake-like oatmeal inspo
a guide to looking effortlessly perfect
"You’ve got the false narrative of a girl who spends 30 seconds on her appearance, when, in fact, you probably spent hours.”
1. basic hygiene:
having clean teeth and good breath
smelling good 24/7. i highly recommend finding a signature scent as a scent is associated with memory, id suggest something sweet yet not too overpowering like vanilla.
being clean in general. regularly shaving and exfoliating your skin to get rid of bodily hair and dirt that accumulates on your skin to make your skin glow.
clean nails. having clean and maintained nails (with a simple design if you wish) looks better than having acrylics that are wayyy too long and appear tacky.
2. hair :
having smooth healthy hair looks much better than dry and damaged hair. take care of your hair by finding the best products for your natural hair. get rid of your split ends as they make the hair appear really damaged.
in my opinion, loose waves look the most effortless yet pretty. but don’t ruin your natural hair by applying too much heat! you can try heatless styling methods to achieve this look.
3. diet and exercise :
being toned is the way to go to fit this aesthetic
avoid oily foods or sugary foods that damage your skin. don’t completely get rid of these as we all have our cravings, but try your best to avoid it
find a workout plan that works best for you, keeps you healthy but doesn’t burn you out! moreover exercise releases endorphins that improve your mood.
4. makeup and skin care :
natural makeup on clear skin fits this effortless aesthetic perfectly!
take care of your skin by finding a routine that fits you the best, consult with a dermatologist for the best results.
having smooth, blended makeup creates an illusion that you aren’t wearing any at all! this appears much effortless than a full face. also try to avoid those really huge false lashes that make you look tacky.
maintain your eyebrows and find a shape that fits you best!
5. outfits :
having a signature style which suits your body type is essential. experiment until you can find what suits you best! you can use a body analysis app for this.
wearing outfits you’re confident in, hot but not too revealing goes a long way. confidence is key. wearing overly revealing clothing might seem like one is trying too hard, but if you can carry it with confidence then that’s great!
jewellery : having dainty, signature pieces is key! find out which suits you better (gold or silver) through an ai analysis and invest in timeless pieces. personally, i think minimalistic pieces such as solitaires, simple pendants, classic hoops etc. look much more effortless.
6. personality :
don’t be too judgemental towards anyone as you don’t know what they’re going through and this makes you seem unapproachable
don’t talk too much or overshare! this creates a mysterious aura which draws people to you more
confidence is key! posture is very important too, carry yourself with confidence and walk with your head held up high.
7. examples and references :
serena van der woodsen (gossip girl)
mia thermopolis (the princess diaries)
cher (clueless)
elle woods (legally blonde)
rory gilmore (gilmore girls)
robin scherbatsky (how i met your mother)
gigi hadid