𝜗𝜚 — Girls Are Beautiful Creations, Every Single One Of Us.

small things to improve your life 𝜗𝜚˚⋆

compliment people more often

pick up a crafty hobby

start to learn a language that you've always wanted to speak

take more photos and videos

watch movies, documentaries, shows, read, write, etc etc..

practice your makeup skills and try different styles

law of affirmation

start a blog (or just read mine hehe <3)

write essays on whatever interests you at the moment

make new playlists and update old ones

workout, stretch, go for walks

allow yourself to be bored sometimes; you don't have to constantly be doing things

talk to yourself with love and kindness

go thrifting and update your wardrobe

try new coffee shops and find your favourite one

embody the energy that you'd like to attract

dress up every day, you don't need a special occasion to wear your favourite outfits

decorate and rearrange your room until it feels like you

journal and write about your day, dreams, and ideas

manifest and visualise

reach out to your friends more often

visit more museums and art galleries

talk to the moon

As always, please feel free to share your own suggestions and tips in the comments! <3

my insta: @ malusokay

love ya ･:*₊‧✩

lowkey mood recently

your dream life is jealous of how much time you spend doomscrolling.

hey sweethearts!! mindy hereeeee, so i've realized something… like how we're all literally addicted to our phones?? and how our dream lives are sitting somewhere in the corner of our minds, pouting and wondering why we never hang out anymore??

i had this moment last week where i realized i'd spent THREE HOURS scrolling through videos of people organizing their fridges (which like… is satisfying but also?? what am i doing with my life). and then i had this thought that actually shook me: what if my future self could see how i'm spending my time right now? would she be proud or would she be like "girl… what are you DOING?"

the truth is that our phones are literally engineered to be more interesting than our real lives. they're designed by actual geniuses who understand our brain chemistry better than we do. it's not a fair fight!! and yet we blame ourselves for not having "enough willpower" which is honestly just mean??

✧ why we're all trapped in the doom-scroll cycle:

our phones deliver perfectly timed dopamine hits (the happy brain chemical!!) that make us feel momentarily good but leave us wanting more

the algorithm knows exactly what will keep us scrolling (it's literally studying us)

our brains are wired to seek novelty and our phones offer infinite novelty

real life has friction and requires effort; scrolling requires zero effort

we use our phones to escape uncomfortable emotions that actually need processing

the comparison trap makes us feel like we're "researching" our dream life rather than building it

i realized something that changed everything for me: the time i spend consuming other people's lives is time i'm not creating my own. and like… that's the whole game??

✧ how to break free (in ways that actually work):

identify your "scroll triggers" - for me it's when i feel anxious about my work, when i first wake up, and weirdly when i'm hungry?? once you know your triggers you can create little alternate pathways

create "phone-free zones" in your home - i have a little basket by my front door where my phone goes when i come home, and my bedroom is completely phone-free (i bought an actual alarm clock like it's 2005 and honestly?? life-changing)

practice the "dopamine pause" - when you feel the urge to reach for your phone, pause for 60 seconds. just sit with the discomfort. often the urge will pass, and if it doesn't, at least you're making a conscious choice

redesign your home screen to be boring af - delete all social apps from your home screen, make everything grayscale, turn off all notifications except calls/texts from actual humans who matter

schedule specific "input" and "output" times - block 30 minutes for consumption and 90 minutes for creation. your ratio should always favor creation over consumption

try "analog hour" before bed - read physical books, write with pen and paper, stare at the ceiling and let your mind wander (this is where all my best ideas come from tbh)

use the "future self" visualization - whenever you're about to fall into a scroll hole, close your eyes and visualize your future self. what would she want you to do with this precious hour of your life?

create ✧ focus-core ✧ routines - these are deeply satisfying rituals that give your brain the same dopamine hit as scrolling but actually build toward your dreams (for me it's making fancy coffee while listening to a specific playlist, then writing for 45 minutes)

practice "productive procrastination" - if you absolutely must avoid your main task, have a secondary important task ready (like if i don't want to write, i'll organize my study materials instead)

implement the "touch it once" rule - when you pick up your phone, have a specific purpose and do ONLY that thing, then put it down

the hardest truth i've had to accept is that there's no magic hack that makes this easy. creating a life that's more interesting than your phone requires actually building that life brick by brick, day by day. and the beginning is SO HARD because your brain is literally withdrawing from its favorite drug.

but i promise you something magical happens after about two weeks - you start to feel… different?? more present? more alive? and you realize that all along, the life you were searching for in your phone was waiting for you to look up.

your dream life is waiting for you to stop watching other people live theirs and start building your own. it's jealous of your phone, yes, but it's also patient. it knows that eventually, you'll come home to yourself.

xoxo, mindy 🤍

p.s. if you catch yourself scrolling after reading this, please don't feel bad!! just gently put your phone down, take a deep breath, and remember that you're breaking a literal addiction. be kind to yourself through the process, okay? tiny steps in the right direction are still steps. 💗

as most girls do

youtube videos to help you with your glow up (pt. 2)

how i’m using notion to achieve all my goals in 2025 by anna lenkovska

7am morning routine by annika

intense life reset by annika

how to make 2025 your best year yet by breanna quan

10 healthy habits i am implementing in 2025 by clarisseintheclouds

how to actually lose weight for good by dear peachie

how to look expensive without being rich by dear peachie

complete hair care guide for healthy hair and scalp by dear peachie

healing era: how i’m practicing self love and raising my vibe by fernanda ramirez

6am self care morning routine by fernanda ramirez

how to be more attractive and confident by fernanda ramirez

5am that girl morning routine by gigimw

how to plan your exam study schedule by ginny

daily rituals to cope with anxiety by hitomi mochizuki

always look good (without going broke) by jasmine le

feminine hygiene girl talk by jasmine le

20+ ways to actually glow up by jasmine le

how to be feminine even if you aren’t naturally girly by julianna lee

low maintenance ways to look polished by julianna lee

youtube channels to motivate you this semester

♡ abao in tokyo - study with me’s & playlists

♡ advika singh - study & productivity vlogs

♡ allie c. - medical school vlogs

♡ carrot td - study with me’s

♡ celine - study with me’s

♡ deaana - medical school, study with me’s, stationary, etc.

♡ dear mimi - study vlogs

♡ dia - medical student vlogs

♡ dr. rachel southard, do - medical school & residency vlogs & talks

♡ emily feng - medical school vlogs

♡ emilystudying - dental school & study vlogs

♡ emma grace - nursing school vlogs

♡ emmalilyn - study with me’s

♡ ginny - study vlogs

♡ hyobin - medical student vlogs

♡ leighton sanders - nursing vlogs

♡ lucky penny - study with me’s

♡ lunardazes. - uni study vlogs

♡ madi’s nursing journey - nursing school & nursing vlogs

♡ mango oatmilk - study with me’s

♡ maria silva - study & hospital interning vlogs

♡ merve - study with me’s

♡ mishujo - study & productive vlogs

♡ nada - study & productivity vlogs

♡ ray hon - study with me’s

♡ sab yang - medical school & study vlogs

♡ sean study - study with me’s

♡ sierra lyn - nursing vlogs

♡ studymd - study with me’s

♡ study to success - stationary, study with me’s, study hacks, etc.

♡ tani study - study with me’s

♡ yours truly, chloe - study vlogs

♡ yulma - study with me’s