Witchy Tips: Meditation

Witchy Tips: Meditation

Witchy Tips: Meditation

Meditation IS:

✔️ A way to improve your focus and concentration

✔️ An excellent way to ground yourself

✔️ A good way to raise energy

✔️ An effective calming exercise

✔️ A method of strengthening your empathetic abilities

Meditation is NOT:

🚫 Thinking of nothing

🚫 Clearing your mind completely

Things you need to meditate:

✔️ Yourself

That’s it. You don’t need candles or crystals or a mantra or a yoga mat or a special outfit or anything.

You don’t even need to be able to do the thing where you cross your legs with your feet up on your thighs. You can meditate lying down, sitting up, kneeling, regular cross legged, or even standing. Just so you’re not in a position where you’ll lose circulation, you’ll be fine.

Kinds of meditation

Yup, there’s kinds. Lots of kinds. Way too many to list in this post. Do your research, find a kind that works for your needs. Practice a bunch of different ones! The kind I recommend for a beginner is called Mindfulness Meditation.

Mindful meditation is about staying in the present moment, rather than ruminating on the past or worrying about the future. Like any kind of meditation, it improves your focus and concentration. It’s also been shown to increase your empathic connection with the world around you. Once you achieve a mindful state, you can move into any other kind of meditation you want.

The guide below is for mindful meditation.

How to Meditate

Go to a quiet place and find a comfortable position that you can keep up for a few minutes without getting sore or losing your balance.

Close your eyes and begin breathing steadily through your nose.

Focus on your breath as it moves through your nose. Try to follow it from moment to moment, rather than lingering on a past sensation or anticipating a future one. The breath is dynamic; it moves with you through time. Try to synchronize your focus with your breath so that they both exist in the present moment.

When you have a feeling, an emotion, or a thought, acknowledge it, accept it, and then go back to focusing on your breath.

If you find you have become distracted, bring back your focus by counting to 10: each odd number is an inhale, while evens are exhales.

Do not be discouraged if you become distracted often; meditation is not something that comes naturally: it has to be practiced. The present moment is hard to hang on to, because it requires not hanging on to anything. The present moment is always slipping by, and it will take practice to teach your mind to acknowledge and dismiss each moment rather than trying to linger. Try aiming for one minute of focused meditation, and increase the time little by little as your concentration improves.

Eventually, you’ll be able to meditate in noisy places, with your eyes open, using focus tools like candles or crystals, you can start employing visualization or mantras if you want; the sky is the limit. But before you can do any of that, you have to be able to concentrate. Simple quiet, eyes-closed meditation that focuses on the breath is a good way to get you there.

Happy meditating!

More Posts from Greenswitchery and Others

5 years ago

emoji spell for money abundance

💸💵💸🕯💸💵💸

Like to charge, reblog to cast

4 years ago

Weather spells resource list

A quick note: Please don’t send me asks relating to weather magic. It is an interest of mine but I am not comfortable teaching others yet. I’ll link some helpful blogs at the bottom!

To bring…..

Sun:

Sunny spell

Sun invitation (in winter)

A spell for sunshine

Chants to bring the sun

Sunny day charm

Warmth:

Warm weather chant

Rain:

Rain summoning spell

Rain summoning spell jar

Rain calling chant

Rain-bringing chant

To bring rain to a region

Heavy rain spell

Quick and easy rain spell

Cold:

Chant to bring cold weather

Cold weather spell

Snow:

A spell for snow

Chant to draw snow to you

Holiday ornament snow spell

Make it snow spell

Snow spell

Snow spell

Clouds and Fog:

Chants to bring fog + mist

Chant to bring clouds

Wind:

Wind charm

Chant to make it windy

A storm:

Thunderstorm spell

Long distance storm calling

“Song of storms” enchantment

Spell to bring up a storm

Storm calling incantation

Summon a storm spell

To Banish:

Spell to weaken a hurricane

Charm to seal up a storm

To lessen a storm

Protective storm ward

Spell to ward off rain

Untie the wind

“Fuck off hot weather” spell bottle

Other:

A collection of spells + sigils

This post with even more spell links and resources for beginning weather magic

Some tips + Part two

Helpful blogs:

@rainy-day-witchcraft

@stormwaterwitch

@stormbornwitch

1 year ago

It’s that time of year to say no to the Salvation Army.

Never forget they let a Trans woman die instead of helping her.

Never forget they have tossed entire families on the street for having an LGBT child.

Never forget they tell non Christian families that unless they convert they will not help them.

Never forget that the Salvation Army is bigoted and hateful, many of the bell ringers routinely heckle and harass LGBT couples.

1 year ago

“i feel like i have no purpose” You are not a fixed entity. You do not have one grand, singular, constant purpose. As long as you have genuine intent behind your actions, everything you do serves a purpose. As long as you are truly present, you notice that everything contributes to a greater whole. You do not need to dedicate yourself endlessly to one practice to achieve a purpose; allow yourself to oscillate freely between them all. Experiment. You are not one dimensional: treat yourself as such.

1 year ago

To all white wiccans/pagans out there: following a closed deity is racist. Fuck off. You are not allowed to have our deities.

5 years ago

Grounding techniques

Grounding plays an important part in witchcraft. It’s just a fancy way of saying you’re completely aware of your surroundings. For me, a lot of grounding techniques are too boring and I get distracted easily. So here’s a list of grounding techniques I use!

Grab pretty much anything. Notice how it feels. Notice the textures, the sounds it makes as you touch it and move it around. Notice the colors, the smell, maybe it’s taste. 

On both hands, tap each finger to your thumb. Tap your fore finger to your thumb, then your middle finger, ring finger, pinkie, and go back. Make sure you do this on both hands. Using both hands activates both sides of your brain which in turn helps you become more aware.

5, 4, 3, 2, 1. Look around the room. Find 5 things of one color, then 4 of a different color, and so on and so forth. For example, you could find 5 things that are red, 4 things that are green, 3 things that are black, 2 things that are blue, and 1 thing that is purple. 

You can do the same thing but with your senses. 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste.

Hold ice in your hands.

Eat something spicy or sour.

All of these were taught to me by my therapist and can be used by anyone. Feel free to change them up as needed whether it be to make it more witchy or just more comfy for you

5 years ago
GRIMOIRE TIPS&IDEAS

GRIMOIRE TIPS&IDEAS

I’ve heard from quite a few of you that you don’t know what to put in your grimoire, or that you were having a hard time filling it! Here is a jumble of Lapis Cat’s tips & ideas for your grimoire!

Getting started can be hard, for a lot of reasons! I think it took me so incredibly long to do mine because i was so nervous about messing it up.

Different ways to keep your grimoire

- Spiral notebooks

- Composition books

- Binders

- Flash drive/SD card

- In google drive, notes on your phone/computer, online

- I’ve seen a $5 hardback sketchbook from michaels used

I will add, Don’t go off and buy a $65 grimoire that is beautiful for your first one, unless you really just must. You will have many grimoires after this one, and they will get more organized and beautiful as you establish your style over time.

Once you’ve selected your personal book, Its time to gather information to put in it! This is the part i’m often asked about. Nothing is mandatory in a grimoire, and you should add only information that is important to you. The one thing i will suggest you add is a blessing as one of your first pages. I’ve posted a book of shadows blessing in the past <3 Everything listed under this are just ideas for things you can add in! 

Witches Rune

Sacred Traditions

Blessing

Salt Blessing

Water blessing

Cleansing methods

Sabbats

All about your goddess(es) and god(s)

Grounding

Alphabets

Runes

Symbols 

Circle Casting

Songs for the goddess 

Songs and methods to raise power within a circle

Elemental Powers

Moon Phases/Correspondences

Hour correspondences

Celestial Bodies & Correspondences

Color Correspondences

Herb Correspondences

Crystal Correspondences

Daily Influences

Planetary Influences

Incense correspondences

Astrology/Planetary Spirits

Numbers & their correspondences

Names of power

One word spells

Spell crafting table

Consecration methods for your sacred items

Crystal Cleansing & Programming

Meditations

Teas and associations with magick

Kitchen witchery 

Divination

Your personal spells

Sigils

Your rituals

Reactions & Experiences

I hope this helps you get started on your grimoire and gives you plenty of ideas on how to fill the pages!!

5 years ago

waters. (1/2)

image

rain water. rain water can be used in place of any water, for any intention. rainfall is both destructive and restorative, depending on where and how it falls.  leave or hold a container outside during a rain. 

storm water. storm water can be used in work dealing with power. it is strength. rain is only a shower, until it builds into a storm. this can be used for either defense or offense. leave a container outside during a storm. 

hail water. hail water can be used in work dealing with direct damage. hail is water that has been treated too coldly, it lashes out. this can be used for bringing damage or harm. collect hail stones, allow them to melt.

snow water. snow water can be used in work dealing with rebirth. snow is a fresh slate, it covers what is beneath, it smothers the old. it washes away, leaving room for a new beginning. collect clean snow, allow it to melt.

salt water. salt water can be used in work dealing with cleansing, and protection. salt water is security. it is the planet’s well. it is the ever-present resource, and it is a force to be reckoned.  collect rain water, add sea-salt.

moon water. moon water can be used in work dealing with passive energies. collect rain water, allow to bask in moonlight.

sun water. sun water can be used in work dealing with active energies. collect rain water, allow to bask in sunlight.

application to the craft: water is a common and important supply in the craft. in spell jars and bottles, in cleansing and charging, in offerings, in altars, in kitchen and bath magick, scrying and divination, the list goes on. water in itself a highly spiritual entity, but using water from a source compatible with your intentions can only serve to intensify its effect. i’ve written before about using the environment to aid your craft, this is an extension of that. just as any material we use, water comes from somewhere. how it came into the world is innately linked to its energy.

did it pour down onto the ground, flooding away soil, stones, and bits of earth?

did it peacefully bask in the presence of moonshine and stardust?

you could collect during a moon phase that compliments your intentions for even an even greater effect.

note: when cleansing/charging items, be sure to research the item beforehand- many things can be damaged by sunlight, water, and salt.

5 years ago

crystals and gemstones by intention

(all credit goes to the stone app, i just took the info and put it in this list as a witchblr resource. the app is amazing and has descriptions of each crystal as well)

☽ balance ☾

azurite, copper, emerald, green calcite, jasper, lemon quartz, tiger eye, turquoise

☽ calm ☾

amazonite, aquamarine, azurite, blue calcite, green calcite, lapis lazuli, rose quartz, smoky quartz

☽ clarity ☾

amethyst, aquamarine, blue calcite, flourite, quartz, smoky quartz, tourmalined quartz

☽ cleansing ☾

amber, amethyst, aquamarine, black tourmaline, bloodstone, quartz, tourmalined quartz

☽ communication ☾

amazonite, blue kyanite, chrysocolla, danburite, tektite, turquoise

☽ confidence ☾

citrine, honey calcite, malachite, pyrite, tiger eye, titanium quartz

☽ courage ☾

bloodstone, carnelian, desert rose, rhodochrosite, ruby

☽ creativity ☾

blue calcite, citrine, garnet, malachite, pyrite, orange calcite, rose quartz

☽ dreamwork ☾

azurite, barite, blue calcite, moonstone, sodalite

☽ focus ☾

bismuth, flourite, howlite, pyrite, titanium quartz

☽ grounding ☾

apache tears, black tourmaline, copper, hematite, jasper, jet

☽ insight ☾

barite, blue kyanite, chrysocolla, desert rose, flourite, lapis lazuli, meteorite, moldavite, moonstone, sodalite

☽ intuition ☾

blue calcite, barite, blue kyanite, celestite, citrine, meteorite, moonstone, sodalite, tanzanite

☽ joy ☾

danburite, kunzite, labradorite, lemon quartz, tanzanite, rhodochrosite

☽ love ☾ 

amazonite, citrine, emerald, green calcite, kunzite, rhodochrosite, garnet, ruby, rhodonite, rose quartz, tanzanite

☽ manifestation ☾ 

bloodstone, citrine, garnet, hematite, honey calcite, peridot, pyrite, serpentine

☽ motivation ☾

ametrine, carnelian, epidote, honey calcite, ruby, selenite, vanadinite

☽ passion ☾

carnelian, citrine, garnet, orange calcite, pyrite, ruby

☽ protection ☾

amber, amethyst, apache tears, black tourmaline, blue calcite, celestite, dalmatian stone, ruby, smoky quartz, tibetan black quartz, tourmalined quartz

☽ strength ☾

bloodstone, carnelian, chrysocolla, jasper, lemurian quartz, malachite, pyrite, ruby, tiger eye, titanium quartz, turquoise 

please let me know if i made any mistakes!

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greenswitchery - Grounding Craft
Grounding Craft

Robin’s Journal | she/her | lesbian | 20 | struggling with mental health &amp; returning to my craft.

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