It Should Be A Law That If It’s Raining And You Wake Up Feeling Comfy In Bed You Shouldn’t Have To

“Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day. You shall begin it serenely and with too high a spirit to be encumbered with your old nonsense.”

— Ralph Waldo Emerson

YOUTUBE | INSTAGRAM

CREATE BAD ART

HOW TO FEEL YOUR FEELINGS, 2021, by Yumi Sakugawa

Small ways to activate your "happiness" chemicals

DOPAMINE: the reward chemical

• Complete a task

• Doing self care activites

• Eating some food

• Celebrating your little wins.

OXYTOCIN: the love hormones

• Playing with a dog

• Playing with a baby

• Holding hands

• Hugging someone

• Giving someone else a compliment

SEROTONIN: the mood stabiliser

• Meditating

• Running

• Be in the sun

• Walk in nature

• Swimming

ENDORPHIN: the pain relief

• Laughing exercises

• Essential oils

• Eating dark chocolate

• Running

The first lesson is my favorite. 🌱

a bunch of random things life has taught me in no particular order:

happy moments should be cherished, not over-thought

people will come and go no matter how long you wait for them or how badly you want them to stay

making new friends opens up whole new worlds

apologies can make all the difference

random acts of kindness can change someone’s day from bad to bearable

the only person you’re stuck with is you so learn to love, forgive, and accept yourself

sometimes the worst people for us are the ones we think are the best

it’s not selfish to be personally hurt by something and anyone who tells you otherwise probably feels guilty themselves

the world can feel ugly at times, but don’t overlook the beautiful things or they may just not be there one day

tell people you love that you love them even if you think it’s implied

don’t betray your friends

being yourself takes time since change happens often, so it’s okay to not know who you are at any given time

never give up on your dreams or you’ll regret all the things you could’ve done

don’t ever lose yourself in the name of love

trust yourself

life has its highs and lows, so be prepared for how low the lows can be

do things spontaneously— just for the fun of it

better to regret than to wonder “what if” forever

always make sure people know you’re there for them

there’s never a perfect time, and if you wait too long, you lose your chance

everyone has shit going on in their lives, so be kind to people

always be thankful for the people who have stuck around

don’t waste time beating yourself up over things you can’t change

if you’re trying to decide between holding on and letting go, it’s probably time to let go

hug longer

@ selfcarespotlight