go through your belongings and get rid of what you don’t need. donate books you know you won’t read again, and donate old clothes you never wear anymore.
in the book “The Life Changing Magic of Tidying Up,” the author Marie Kondo says to only keep the things that spark joy. otherwise, donate it or throw it away.
find all of your old papers. do you really need all of your math worksheets from seventh grade? probably not. if you tend to hang onto lots of old papers, look through all of them and recycle the ones you don’t want.
go through your laptop and phone. delete those history readings and old handouts you don’t need anymore, and get rid of apps you don’t use. these things tend to pile up and eat up all of your storage. re-organize all of your files into clearly labeled folders.
get rid of toxic relationships. don’t keep people in your life who are making you unhappy. find ways to distance yourself from them and you will likely feel a lot better.
clear your mind. write your thoughts in a journal, go for a walk or a run, or take a warm bath. find ways to calm your thoughts and decompress.
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peopleiveloved
Nothing I’ve read has changed me more than “you do people a favor by accepting their help” like I repeat this constantly to so many people because it’s true!!! People like to feel useful, they like to feel kind, they like to feel like they have an ability to impact people’s lives so just let them!! Not everything is a thing to be owed back — accept people’s kindness without making a competition out of it
i hope this reaches the target audience:
hold on for one more night, one more day. appreciate all the little things keeping you connected to the world. tell yourself the end can wait one more day. see how you feel tomorrow. see if you can keep going a while longer.
This is for the people who didn’t party in their teens and twenties. For the people who didn’t have that “coming of age” movie experience with shenanigans and revelations. This is for the people who mostly keep to themselves. Who maybe prefer things to be quieter and gentler. This is for the people who don’t feel like they belong in a culture that values loud parties and flashing lights. I see you. And you are valid.