Undersong: Equinox By Audre Lorde

how very special are we for just a moment to be part of life’s eternal rhyme

Dragon has achieved zero-g!

“The reading of all good books is like conversation with the finest (people) of the past centuries.” – Descartes

The National Museum in Wrocław (Poland)

Quick Tips for Learning Languages on Your Own

Here are some mindsets and techniques that helped me study Italian on my own after classes ended. Hope this helps :)

Also, I’m trying out a new format for shorter posts–let me know what you think!

Text format below.

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Call Me by Your Name (2017) dir. Luca Guadagnino

had to be said.......

Daphne du Maurier, from The Parasites

Random pieces of advice

The world is less scary and chaotic if you lie down on the floor

Noticing different kinds of light (stars, candles, sunshine or city lights) can bring back the feeling of wonder and hope

If you can’t shower, washing your hands and face will help you feel better and cleaner

If you can’t clean anything else, changing and/or washing your bedsheets can do wonders

Fresh air and being outside in general can help with depersonalisation

Spending time around animals can help you recognise what’s important and calm anxious thought cycles

Techniques for emotional regulation in children can really help adults too

Putting random asortment of food on a plate without creating an actual dish still counts as a meal

Drink something warm

Delete that app

Treat yourself as if you were a kid. Buy yourself a toy, play around, learn about cool new things

Fast paced life isn’t morally better and it’s not good for everyone

There is no good reason to keep yourself hungry

Singing to your full lung capacity can be a great way to let out built up emotion

Tension in the face can cause headaches. Try to massage your face regularly

Nothing is as important as your health

You are a whole person on your own, you don’t need someone else to be there to deserve love and attention. Your life can be full as long as you are present

You should cry things out whenever you feel like it

Slow walks are still movement and they do count

It’s never as bad as you imagine it

Try changing your toothpaste flavor if you hate brushing your teeth

Anything can be a stim toy - one of my favourites is a heavy dragon necklace that has a complicated surfice. It’s fun to touch and hold and it’s not even “actual” stim toy

Procrastinating and feeling bad about it is true waste of time. Learn to truly rest. It takes the same amount of time but it is useful

Sometimes you have to force yourself to do the things that make you feel better

Don’t trust the thoughts you have after not sleeping for a while

Friendships don’t have to be forever to mean something

Neil and Todd sharing tender looks while Charlie recites She Walks in Beauty by Lord Byron:

“She walks in beauty, like the night Of cloudless climes and starry skies; And all that’s best of dark and bright Meet in her aspect and her eyes.”

I love how the scene’s focus is not on the girl’s reaction to the poem that’s being read to her, but mostly on these two. Very interesting.