Deathtoyouandtoyours - Get Off My Blog

"You'll grow out of being sensitive."

"You need to grow up and stop crying all the time."

"You can't let everything hurt you like this."

Will I really grow out of this though? It doesn't make sense. My mouth starts moving before i think, and someone says that they weren't talking to me, that I should be quiet...

And suddenly I'm six years old again, being yelled at constantly and occasionally beaten for talking too much or talking out of turn.

Why does it hurt so much? It shouldn't hurt. We're all adults and they even said it somewhat gently... So why do the tears roll?

everygirl should get. 10 hrs a day to play video games 8 hrs to lie on the floor 6-8 hrs to do literally nothing 22 hours to sleep per day.

When you consider that Stanley was the family disgrace, it makes more sense that they didn't mention him. He stole Stanford's identity for a reason

Highkey one of the funniest parts of Gravity Falls is how obnoxiously close they come to revealing Ford’s existence in the early seasons but never do out of just. Cosmic levels of dumb luck

Episode 1 Stan nearly catches Dipper with the journal and it’s passed off as a gag about Gold Chains for Old Men magazine. In Time Travellers Pig they go back to the Shack 30 years in the past and miss Ford opening the door on them by literal seconds. In bottomless pit Mabel gives him a set of truth teeth that make him incapable of lying and he tells the twins TO THEIR FACES that he regularly commits massive tax fraud and if they had asked him to elaborate he would’ve told them who he was impersonating. In one of the shorts Dipper and Soos find a sentient omniscient mailbox that will answer any question in the universe, and right before they can ask it who wrote the journals Mabel shows it a video of herself snorting gummy worms and it kills itself out of disgust. The entirety of Dreamscaperers is them delving into the depths of Stan’s psyche, going through his memories, all while fighting his brother’s ex-boyfriend and it somehow just. Doesn’t come up. Bill never mentions him. Their grandpa Shermie never said anything. Their parents never said anything. Either the universe was conspiring to cover it up or they are genuinely all that oblivious

Historical around the destruction of cemeteries in Gaza

Psychological brainwashing

they use every little slip-up or mistake as a proof that I’m incapable of independency

they humiliate my work and insist I’m never going to be good enough to make it on my own

they insist I make bad decisions, and they know better for my life, even though I’m an adult

they claim that the way I’m going, I’m never going to become anything in life

they convinced me I would be dead without them

they threatened my life when I wouldn’t do as they want me to

they remind me they hold my life in their hands, and that I have to do as I’m told

they put me in situation where I can’t collect myself fast enough to do things properly, and then use it as a proof that I can’t do anything right (for instance, yelling at you while you try to drive a car, then humiliating you when you make a mistake because of their yelling)

they convinced me escaping them equals death

they talked about all the ways I would lose everything and end up dying from starvation, sickness, assault, lack of shelter, lack of resources if I leave, and it would be all my fault

they keep reminding me of how much worse I could have it, and how much worse others have it

they told me other people would judge me even worse, abuse/beat me more, and that I don’t even know how lucky I am to be with them

they make it seem like I would be taking up too much space and be a nuisance to good people I were to leave, they make it seem like it would be stupid for me to live anywhere else

they keep convincing me I would end up being most pathetic person if I tried to live on my own

they threatened me with poverty and starvation, and they look down on poor people to the point where I’m sure they would find me stupid and pathetic if I were to end up poor

they told me that nobody else would tolerate and accept me, and if I escape from them, all the doors would be closed to me, and society would abandon me completely

they cause a scene including violence and abuse, and then afterwards their attitude suddenly changes and they’re gentle and nice to me, making me feel very disoriented and confused

they keep me in awful living conditions, but sometimes they’ll offer me some gift or privilege that feels like I’m special to them, and makes me believe things are okay

they finance my addiction or supply me with something I can’t do without so I have to stay

I know I’m not supposed to tell anyone about their mistreatment of me, or make them look bad in any way, even bolding things on this list feels like a forbidden thing to do

I’m not allowed to mention the times they hurt or abused me, and if I do, they get upset, and reverse the situation so it seems that it was my fault, or I deserved it, or I made it up

I’m aware every day of the things I’m not supposed to do, if I don’t want to upset them, and have to walk on eggshells around them most of the time

I feel like things could get better if I stay, even if it’s really bad right now

I remember things being so great, I can’t let go of hope that it’s going to be like that again

I feel like I’m addicted to them and couldn’t leave if I wanted to

I feel like they’re the only person who could ever love me

I don’t believe I could survive without them

I’m scared of them, but I’m not allowed to say it

I’m too damaged at this point to be living with normal people, there is no place for me except here

Violence and threats

they break my things if I’m away when they expect me/need me to be home

they threatened to hurt me if I leave

they threatened to hurt themselves if I leave

they threatened that I will be dragged back if I leave

they threatened to call the police if I leave

they threatened to kill me if I leave

they threatened to hurt someone I love if I leave

they threatened to hurt/kill my pet if I leave

they threatened to put me in a mental institution when I expressed distress at how they treat me

they punish every little disobedience from their rules so severely, I feel like the punishment for leaving would be death

Emotional manipulation and guilt

they claim to be worried about me, but their worried actions always make my situation much worse, and end up sabotaging everything I’m trying to do

they remind me that I have to be grateful to them, because they’re the only reason I’m still alive

they disapprove of me having friends, and get upset if I spend a lot of time with friends

they make me feel like I’m a horrible person for not loving them, and for wanting to get away

they make me feel so guilty and ashamed for not feeling the way I’m supposed to

they make me believe they’ll be hurt if I leave, and I would be cruel to do that to them

they cause a scene and make me feel very guilty if I talk about leaving

they seem so distressed about me leaving, it’s hard for me to not feel guilty for distressing them

Escape Sabotage

they traumatized me to the point where I can’t take care of myself on my own, and they blame me for it

they caused me cptsd/anxiety/depression that stops me from regular life activities and forces me to rely on them to provide for me

they keep making my cptsd/anxiety/depression worse, and make it impossible for me to recover

they make sure I never have enough resources to run away (take away my money, monitor my finances, overwork and exhaust me to the point where I can’t hold down a job)

they manipulated me into signing a contract that binds me to them, or a certain place, or keeps my money out of my reach, and under their control, making it harder to leave

they disapprove of me getting more education or a job, especially if it’s far away**

they cause me distress in crucial moments when I need to focus on accomplishing something (for instance, yelling at you for something rigth when you need to finish and submit your final work)

"Oh hey 23 isn't so bad. I wonder what the threshold is."

Three... just three...

**they want me to work or go to school but they dont seem to want me to be independent

Am I being held hostage by abuser(s)? Checklist. Bold the ones that happened to you, italicize if you’re not sure.

Psychological brainwashing

they use every little slip-up or mistake as a proof that I’m incapable of independency

they humiliate my work and insist I’m never going to be good enough to make it on my own

they insist I make bad decisions, and they know better for my life, even though I’m an adult

they claim that the way I’m going, I’m never going to become anything in life

they convinced me I would be dead without them

they threatened my life when I wouldn’t do as they want me to

they remind me they hold my life in their hands, and that I have to do as I’m told

they put me in situation where I can’t collect myself fast enough to do things properly, and then use it as a proof that I can’t do anything right (for instance, yelling at you while you try to drive a car, then humiliating you when you make a mistake because of their yelling)

they convinced me escaping them equals death

they talked about all the ways I would lose everything and end up dying from starvation, sickness, assault, lack of shelter, lack of resources if I leave, and it would be all my fault

they keep reminding me of how much worse I could have it, and how much worse others have it

they told me other people would judge me even worse, abuse/beat me more, and that I don’t even know how lucky I am to be with them

they make it seem like I would be taking up too much space and be a nuisance to good people I were to leave, they make it seem like it would be stupid for me to live anywhere else

they keep convincing me I would end up being most pathetic person if I tried to live on my own

they threatened me with poverty and starvation, and they look down on poor people to the point where I’m sure they would find me stupid and pathetic if I were to end up poor

they told me that nobody else would tolerate and accept me, and if I escape from them, all the doors would be closed to me, and society would abandon me completely

they cause a scene including violence and abuse, and then afterwards their attitude suddenly changes and they’re gentle and nice to me, making me feel very disoriented and confused

they keep me in awful living conditions, but sometimes they’ll offer me some gift or privilege that feels like I’m special to them, and makes me believe things are okay

they finance my addiction or supply me with something I can’t do without so I have to stay

I know I’m not supposed to tell anyone about their mistreatment of me, or make them look bad in any way, even bolding things on this list feels like a forbidden thing to do

I’m not allowed to mention the times they hurt or abused me, and if I do, they get upset, and reverse the situation so it seems that it was my fault, or I deserved it, or I made it up

I’m aware every day of the things I’m not supposed to do, if I don’t want to upset them, and have to walk on eggshells around them most of the time

I feel like things could get better if I stay, even if it’s really bad right now

I remember things being so great, I can’t let go of hope that it’s going to be like that again

I feel like I’m addicted to them and couldn’t leave if I wanted to

I feel like they’re the only person who could ever love me

I don’t believe I could survive without them

I’m scared of them, but I’m not allowed to say it

I’m too damaged at this point to be living with normal people, there is no place for me except here

Violence and threats

they break my things if I’m away when they expect me/need me to be home

they threatened to hurt me if I leave

they threatened to hurt themselves if I leave

they threatened that I will be dragged back if I leave

they threatened to call the police if I leave

they threatened to kill me if I leave

they threatened to hurt someone I love if I leave

they threatened to hurt/kill my pet if I leave

they threatened to put me in a mental institution when I expressed distress at how they treat me

they punish every little disobedience from their rules so severely, I feel like the punishment for leaving would be death

Emotional manipulation and guilt

they claim to be worried about me, but their worried actions always make my situation much worse, and end up sabotaging everything I’m trying to do

they remind me that I have to be grateful to them, because they’re the only reason I’m still alive

they disapprove of me having friends, and get upset if I spend a lot of time with friends

they make me feel like I’m a horrible person for not loving them, and for wanting to get away

they make me feel so guilty and ashamed for not feeling the way I’m supposed to

they make me believe they’ll be hurt if I leave, and I would be cruel to do that to them

they cause a scene and make me feel very guilty if I talk about leaving

they seem so distressed about me leaving, it’s hard for me to not feel guilty for distressing them

Escape Sabotage

they traumatized me to the point where I can’t take care of myself on my own, and they blame me for it

they caused me cptsd/anxiety/depression that stops me from regular life activities and forces me to rely on them to provide for me

they keep making my cptsd/anxiety/depression worse, and make it impossible for me to recover

they make sure I never have enough resources to run away (take away my money, monitor my finances, overwork and exhaust me to the point where I can’t hold down a job)

they manipulated me into signing a contract that binds me to them, or a certain place, or keeps my money out of my reach, and under their control, making it harder to leave

they disapprove of me getting more education or a job, especially if it’s far away

they cause me distress in crucial moments when I need to focus on accomplishing something (for instance, yelling at you for something rigth when you need to finish and submit your final work)

if you can bold even 3 of these, your abusers are aware that they’re abusing you, and that is logical for you to want to get away from them, and they’re making direct actions to sabotage and stop you from escaping.Only reason they would try to convince you that you can’t survive without them is that they know you are able to, and they’re actively trying to stop it. If you feel pathetic for not being able to leave, this isn’t true, you’ll notice abusers are putting shitton of work making sure you can’t leave, they wouldn’t be doing that if they really thought you were too pathetic to leave? They’re sabotaging you because they know you can get away.

Also, presenting themselves as the only source of survival, love, and comfort to you? They’re trying to affect you to trauma bond to them and have you develop Stockholm Syndrome, that means you’d be forced to make decisions for their benefit instead of yours, and you wouldn’t be able to fight against them because it would mean risking your life.

As an adult still living with their abusive parent, I often find that affirmations meant to empower me are unhelpful at best. They often feel like they're overstating the amount of agency I have as an adult; I've spent my entire life being abused. It's all I know and I have a lifetime of conditioning and nervous system damage to show for it.

All that doesn't just go away now that I'm older than 18, and neither do the material circumstances that keep me here. Even though I have more legal rights and have grown since I was younger, I am still not in control by the very nature of being the victim in an abusive relationship. So, for those who relate, here are some affirmations that might hit different:

My abuser does not have my best interests in mind, even if they think they do.

I am my own person; my mind and body belong to me.

My feelings are justified, and I deserve to feel and express them.

I am doing what I need to survive, and that is all I need to do.

I am doing my best given the knowledge, resources, and support I have.

I am the only person who can decide what is best for me.

My situation is unfair and wrong. I deserve to be happy and safe.

I do not have to engage in toxic positivity; that will only hurt me.

As long as I am alive, there is something good in this life for me - no matter how small.

I have inherent rights just because I exist.

I shouldn't have to deal with this on my own; I deserve support and protection.

Everything I need is something I deserve. Everything I deserve is something I need.

If any of these don't resonate, feel free to discard them. Everyone finds comfort and empowerment differently.

Tips to make showering easier when you are physically disabled:

Since every list titled something along the lines of “top 10 tips to make showering easier for disabled people” is only helpful for mental disabilities and is barely anywhere near useful when it comes to physical disabilities, allow me to introduce you to my list of “tips to make showering easier and less painful for those with physical disabilities”

Shower chair/stool: this allows you to sit in the shower without having to sit on the floor of the tub, which can be a difficult position to stand up from and can just cause more pain, especially in knees. They're relatively cheap on Amazon

Install railings and grab bars: these can help getting in and out of the shower, as well as help to stand up if you decide to sit. Alternatively, if you fall, there's a chance you can grab one and save yourself from hitting your head or otherwise seriously injuring yourself

Use the hottest water you can stand: heat is good for pain treatment, especially when it comes to muscle pain. Just remember that the hot water doesn't last forever. EDITING TO ADD, DO NOT DO THIS IF YOU HAVE POTS OR ANY OTHER CONDITION THAT INCREASES YOUR SENSITIVITY TO HEAT AND RISK OF FAINTING!!!!!

Changing tables or low shelves: having all your needed things available to you at a level that you can reach easily while sitting and also does not involve reaching up as much is always good. You can have stands placed in your shower for hair products, body wash, etc, and/or small tables just outside the shower/bath that you may need but don't want to get/ can’t get wet

Give yourself a lot of time: if you can, plan your showers for times when you will have a lot of free time, both so you can take your time in the shower and so that you can give yourself plenty of time to rest after the fact. Especially helpful for those with chronic pain and/or chronic fatigue 

Drink water!: before getting into the shower, drink lots of water! The heat will dehydrate you and make you light headed, so make sure you are properly hydrated beforehand. If you’re like me and you’re prone to dehydration, bring a cold water bottle into the shower with you. Bonus points if it's insulated so now matter how heat and steamy the bathroom gets the water stays nice and cool. Also make sure to drink cold water after getting out of the shower too

Have places to rest your arms and lean: if you can't keep your arms raised for very long, make sure you have places to rest your arms and/or elbow while washing your hair/body. Could be shelves you install, the edge of the showers built in shelves, the faucet or tap, etc. Alternatively, if you sit on the floor of the bathtub you can lean your head back and rest your elbow on the sides of the tub

Keep a dry cloth just outside the shower: it's often easier to use aids like handrails with dry hands, so keep a small dry cloth or two just outside the shower, easily in reach but where it will stay dry. Use it to dry off your hands so you have a better grip. Can also be helpful if you have soap dripping towards your eyes lol

Mindfulness: I KNOW, I KNOW! Trust me, I know. I despised the idea when it was brought up to me. First heard about it in my DBT group and figured it would be no help, especially for my chronic pain. But honestly, allowing yourself to focus on anything outside of your body is great. Focus on the sound of the water. Focus on the feeling of the water raining down on you. The feeling of the water on your skin. It can even be helpful to focus on and allow yourself to feel the pain rather than trying to distract from it or hide it

Lie down right after your shower: as soon as you get out of the shower and dry off just a little, lie down. I personally find this especially helpful for my back and shoulder pain, as after sitting or standing the muscles and bones can feel tight and compacted; lying down gives your body time to decompress.

Time your shower with your pain meds: time it so that you go into your shower right around when your pain meds are kicking in. For example, Advil typically takes 30 minutes to kick in, so plan to shower 30-45 minutes after taking some. Same with any other pain meds you take

Please reblog and add your own!!!!!!! lets compile a whole long list of tips and tricks to make our lives easier!

I feel like my brain is just broken beyond repair.

Nobody knows what wrong with it. All we know is that something is wrong.

Whatever it is is irreparable. All I can do is learn to live with it, but I don't want to. It's not fair.

HOLY FUCKING SGIT I LOVE THESE GAY OLD EMEB AND THE TIMING OF THE POSTS SOMEBODY SEDATVE ME

whichever madman pointed out that the new rift on bill's body in the theraprism is meant to parallel ford's cracked glasses after he emerges out of the portal,,,, MY SOUL IS YOURS TO TAKE ANYDAY MY GOSH