This Is Amal And Her Family. My Children Are Living Under Bombardment In The War 😭 Please Consider
This is Amal and her family. My children are living under bombardment in the war 😭 Please consider them your children and help them 🙏🙏 Stand by my side to save and protect my children. They haven't gone to school for a year 🙏😢😢 Donate to save my children's lives 🍉 🙏🇵🇸 We live in very difficult and desperate circumstances, and what is worst of all is that the fear that haunts me increases day by day. Help me provide them with basic life needs. @gazavetters is verified, my verified number in the list is (#55)
officially vetted. i cannot donate at the moment but i will share.
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Copy pasted from Facebook:
Darlings. If you are experiencing dysregulation right now in the form of dorsal freeze (this feels like you have a lot of nervous energy inside but you cannot mobilise or focus. Think an engine revving but the car is in neutral) Try any or all of these. 🩵 (Please note this post is set to public for sharing purposes).
1. Drink some water
2. Move your body in some way. Micromovements and shoulder raises and releases, hand shake outs and horse lips count. Toe wiggles. Don’t underestimate little actions, they truly can get us out of a state of freeze.
3. Eat something with protein in it. Eat something fresh. Then eat anything you like.
4. Turn off the news. Your brain was not designed to process this much information stimulation and stress.
5. Do 3 or more rounds of box breathing.
6. Put on a favourite song and sing along loudly to it
7. Put down your phone: Create some tiny sense of order. Make a bed, clear a sink, wipe a counter, arrange some flowers. If you cannot put down your phone: delete some emails or close some phone tabs. Update an app.
8. Move to another room or space
9. Colour or doodle
10. Go outside/Open a window/turn down the heat a bit. Circulate stagnant air and energy.
11. Send a kind message to someone
12. Splash your face with cold water
13. Cross your arms across your chest and tap alternate shoulders rhythmically
14. Call someone, walk around while you talk if you can.
🩵🩵🩵🩵
you! tumblr user!
If you see this on your dashboard, reblog this, NO MATTER WHAT and all your dreams and wishes will come true.
It's painful when your presence is merely tolerated, not cherished.
oooo it sounds very interesting!!! ill have to check it out sometime. i love sci fi so i think im gonna like it!!!
hello would you like to yap with me
Yes I would love to!!
saving this for important reasons
EPIC HEAVY TF2 DRAWING GUIDE BY YOURS TRULY
reblog if you’d like one of these in your inbox
- ask me things you want to know about me
- why you follow me
- what’s on your mind/what you’re thinking about
- a compliment
- make me choose between two things
- ask for advice
- tell me a secret
- things you associate me with
- anything!!!!
If you see this on your dashboard, reblog this, NO MATTER WHAT and all your dreams and wishes will come true.
Howdy y'all! My amazing friend and creative partner Eli is running into a lot of trouble. Rent is due in two days and she also has to deal with this lil dude needing his first vet appointment + neutering, so it would genuinely mean a lot to me if you could help them out in some way, whether that be donating anything as little as a dollar or sharing the word. Thank you so much!! ;w;
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d3w-dr0p5s reblogged this · 8 months ago
- dewwy/dew - they/them - just a person existing in this strange little world - https://archiveofourown.org/users/d3w_Dr0p5
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