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god i love being part of the internet’s most monetarily worthless user base. i love going to bed knowing that at least one social media site isn’t making shit off my presence.

june:

> letting go of all that has held us back

> welcoming & radiating love

> being our best selves

> only looking into our souls for guidance

> honouring our psyche

> appreciating ourselves, & those around us

> abundance, prosperity, & purpose

college advice from someone who’s been on both sides of it

So I’m finishing up my Ph.D. and preparing to depart for the real world (no, just kidding, I’m going to be in school forever, only in a different capacity) and I thought I’d put together a list of some college tips to share with you all. I graduated with my B.A. in 2012, magna cum laude, with 2 majors, 1 honours thesis, 2 on-campus jobs, and 3 music things. Since then, I’ve gone to grad school and also taught six semesters of first-year seminars. Now I’m going on the job market for teaching positions. All of this means that I’ve seen both sides of the college experience, as a student and as an instructor. There are a lot of great & useful college advice posts going around studyblr this time of here, and I wanted to add my own. I hope it’s useful. So here we go, with a “read more” because it’s long (sorry if you’re on mobile):

academics

find your classrooms ahead of time (profs’ offices too)

figure out how long it will take you to walk between places

figure out where your best seat will be & claim it

say hi to the people next to you, learn their names

take notes in class

take advantage of extra credit

try your best not to fall asleep in class (and if you do fall asleep, apologise to the prof afterwards)

bring your glasses if you need them, don’t be stubborn about it

check out the library, wander in the stacks, talk to the librarians

figure out how & where to print

buy used books/textbooks, or rent them, but be careful with ebooks (some profs don’t allow them)

plan breaks into your class schedule, or block everything together, whichever works best for you

work out the pros & cons of 8am classes and/or night classes

plan ahead – have a planner, put things in it, do them

fake deadlines are a thing (write down earlier deadlines, trick yourself into meeting them, bask in satisfaction)

grades won’t be what they were in high school

keep in mind GPA values: a 3.5 will see you graduating with honours

be nice to the departmental administrative staff, thank them for helping you (even with small things)

office hours versus emailing profs: both will get your questions answered (probably) but if you can go and talk in person, do it

profs & TAs are people too, they have lives, they have bad days

if something comes up, talk to your prof, be honest but don’t overshare, just show them you’re trying

on that note, try

Keep reading

me in therapy when I’m about to segue into describing a specific traumatic memory

[ID: screencap of Mae Martin doing stand-up comedy, subtitled in yellow text with “So I wanna preface the whole next section by just reminding everyone that I’m fine.”]

MY health tips!!

You’ve been a lot to ask me about health and fitness tips so here are mine! 

Of course, I’m not a doctor (yet :P) nor a personal trainer but I’ve been working out for 3 straight years now and I’ve acquired a bit of knowledge about health and fitness. This article will only be about food and I’ll post soon another one about fitness!! 

Hope you enjoy :) 

Mental health first : food is good for your body. If you start being afraid of it, or if eating gives you anxiety or if you do anything that could make you think of an eating disorder, please seek help. I see tons of pro-ana blogs here on Tumblr and THIS IS NOT OK. I know, I’m not you but the only thing I can do is try to help and the only way for me to do so is to tell you that you’re not alone, you are loved, and it’s totally normal to need help. Please don’t stay in your dark thoughts. Feel free to message me if you want to talk. 

Try to stay away from refined sugar, processed and fatty foods. They’ll just make you feel bad and are just empty calories! You’ll end up by eating more and more because of your insulin spikes! 

You don’t really need oil. If you want to include healthy fats in your diet, -and you have to- make sure they come from nuts or avocados instead of liquid oils. Oil is basically fat juice with all the vitamins and fiber removed. Plus, you have no idea how quick you can transform your healthy salad into a super caloric one just by adding oil to it!

You don’t have to eat breakfast if you’re not hungry in the morning. But make sure you bring something healthy with you if you’re going to work / school so you don’t fall for the vending machine. 

Try to include protein at each meal, but remember that unless you’re a bodybuilder you don’t have to eat 200 grams of protein per day! 80g is more than sufficient. Also, try to add more vegetal sources of protein to your diet, like beans, whole grains, and nuts. The animals, the planet, and especially your body will thank you for that.

Fiber. Everyone seems super worried about their protein intake when an actual protein deficiency is really rare. What is more common instead is the lack of fiber in our diet. Fibers are so important to keep your gut and body healthy (lack of fiber is actually one of the main causes of colorectal cancer!!). Foods that contain more fiber are fruits, veggies, and whole grains.

If you want to lose weight, a simple trick is to put fewer fats and carbs a bit on your plate and add more veggies instead. Veggies will help you to feel fuller and are also the best source of fiber (you’ll poop more often and eat less so it’s a win-win situation :D ) 

However, don’t forget that carbs are important. Yes, ditching carbs from your diet will make you lose weight (especially because you also eliminate the water that was retained because of the carbs) but they are our main source of energy. Your body will crave carbs when you stop eating them!! Just try to eat more whole carbs like brown rice, quinoa, whole wheat pasta, etc.

Drink more water, but not too much. Just make sure that your urine is light yellow and not dark (but if your urine is almost transparent it means you’re drinking too much and losing precious minerals in your urine!!) Also remember that if you’re adding more fiber to your diet, make sure you drink more (hello constipation!!)

Snack on healthy foods like fruits or trail mix or hummus (I’ll post something about healthy snacks to eat whilst studying soon!)  

Simple tip, if you don’t want to eat unhealthy foods at your house, just don’t buy them

Eat slower so you’ll feel satisfied by eating less

Ditch sodas. They are really terrific in terms of hidden sugars. Even sugar-free sodas are evil. They make your teeth weaker, make you more hungry and most of the time the gas retained inside will make you feel bloated. If you don’t like drinking water, try to prepare a bottle of water with lemon, or berries in it and put it in the fridge! Or try drinking more tea (without sugar)!

For your own sanity, allow yourself cheat meals. Keep them for special occasions like when you’re out with your friends or in vacations, just don’t make it an everyday habit! It’s normal to crave ice cream and burgers, and of course, you can have them sometimes!

So just remember that these are my personal tips, and you may not approve them and it’s ok. In the end, the most important thing is to keep a balanced diet and lifestyle no matter what you prefer :) 

I hope these tips will actually help you! 

I’ll come back soon with an article about fitness and another with healthy and vegan snacks to try when studying :) 

STUDYGRAM

anwya Crazy Louise Glück poem of the day:

hearts of darkness (1991) dir. eleanor coppola, george hickenlooper, fax bahr

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