Chubbybunnii - Untitled

Binge=feel miserable=nothing changes

Fast=feel miserable =everything changes

chose your miserable.

When he thinks u dont want him going through your phone bc ur cheating but you just dont want him to find your edblr

I’VE LOST THESE POUNDS BEFORE

reminder 🫵🏻

Anorexia Watchlist

Movies

For The Love of Nancy (1994)

When friendship kills (1996)

The Perfect Body (1997)

Girl Interrupted (1999)

Sharing the Secret (2000)

Huger Point (2004)

Emma Wants to Live (2004)

Maledimiele (2004) about mi@

Thin (2006)

Feed (2007)

Starving in Suburbia (2014)

God Help the Girl (2014)

My Skinny Sister (2015)

To the Bone (2017)

Feed (2017)

The Brief Life of Catherine (2019)

Shows

Everything Now

Heartstopper

Pretty Little Liars

Red Band Society

Skins uk

The O.C.

brain and stomach: can we get food

me: no we have food at home

food at home:

“Your so funny”

Thanks im not aloud to have to have ‘myfitnesspal’ on my phone

Benefits of intermittent fasting!

But first, the levels of it.

Level 0

0-12 hours -

At 4/8 hrs all food has left the stomach, blood sugars fall and insulin is no longer produced.

At 12 hrs all food consumed has been burnt, digestive system goes to sleep, body begins healing process, HGH (human growth hormone) begins to increase, glucagon is released to replace blood sugars.

Level 1

12-18 hours -

At 14 hrs body has converted to using its stored fat for energy, HGH increases dramatically.

At 16 hrs body is ramping up fat burning.

Level 2

18-24 hrs -

At 18 hrs HGH starts to skyrocket.

At 24 hrs autophagy begins, all glycogen stores are drained, ketones are released into the blood stream.

Level 3

24-48 hrs -

At 36 hours autophagy increases by 300%

Level 4

48-54 hrs -

Autophagy increases 30% more.

Immune system reset.

Level 5

54-72 hrs -

Regeneration starts.

Increased reduction in inflammatory response.

Level 6

72 hrs +

Autophagy maxes out.

Taking things into consideration, the benefits are:

Skin- reduces inflammation and acne.

Heart- HDL goes up - LDL and blood pressure go down.

Pancreas- insulin sensitivity, reduces blood sugar.

Gut- reduces reflux (GERD), reduces GI inflammation, improves microbiome.

Muscle- catabolic sparing, pain is reduced.

Bones- reduces pain

Extra Benefits:

Immunity:

reduces cancer risk, rise in stem cells.

Reproductive system:

Reduces PCOS risk (Polycistic ovaries syndrome) , improves fertility.

Brain:

improves sleep and mood, reduces Alzheimer risk, increases focus and energy.