Hi there. Are you autistic? Do you currently feel like shit and don't know why? Try this checklist to see if you can Fix The Problem!
When was the last time you used the bathroom? If you answered "I don't know" or "at least 3 hours ago", go now!
Do you need a drink? Go get one if you don't have one in front of you.
When was the last time you ate? If you haven't eaten yet today, consider eating A Meal, or perhaps A Snack. Something is better than nothing, eat whatever you feel able to!
Is there something in your immediate surroundings that is bothering you? If the light is too bright, turn it off. If there is an annoying sound, make the sound stop or reduce your ability to hear it (earplugs, headphones, etc.). If your clothes are bothering you, change them.
Is your space messy? Pick one area of your room and clean it up as best you can. Clean your whole room if you have the energy!
When was the last time you did An Activity? Scrolling on social media doesn't count. Try actively doing something fun! Play a game you like, read a book, make something, or go for a walk.
When was the last time you Spoke to a Person? Consider talking to a person you like if it has been a while.
How long has it been since you did something Special Interest related? Make some time to do that today. Infodump to a friend, have a nice long research session, look at related images or gifs, make art about it, whatever works best for you!
Try stimming actively! Put on some music and dance, spin in circles, go to the park and use the swings!
If you still feel like shit after trying all of these things, you might be tired or sick. Go to bed early and get some rest. Hopefully you will feel better tomorrow!
Hope that helps :)
Whenever the topic of autism self diagnosis comes up, inevitably a comment about "what about people faking it" comes up.
1. Who are you to determine whether they're faking it or not?
2. Is it really worth gatekeeping many people because of the actions of a few?
Follow for recipes
Is this how you roll?
There are many lies that we must eradicate from our minds. By Chris Austin Art
Scarlett Johansson as Natasha Romanoff/Black Widow Captain America: Civil War (2016) dir. Anthony and Joe Russo
day three: favorite season: autumn
“autumn looked like the world was covered in a cobbler crust of brown sugar and cinnamon.”
I wanted to thank you for hugging me when we witnessed Mr. Shin’s death. Oh, that? It’s fine. For people with autism— Anxiety can be relieved if pressure is put on the body during sensory overload, right? Yes… Yes, that’s right.
Extraordinary Attorney Woo (이상한 변호사 우영우) 2022, dir. Yoo In Shik.
Stove from 1904.
You know how canaries were historically brought into coal mines, because if the mine was full of carbon monoxide the canary would die first and the miners would be able to escape before they died too?
I just found the greatest thing.
This is a canary resuscitator.
When the miners notice the canary getting sick with carbon monoxide poisoning, they can close that circular hatch so no more gas gets into the canary cage, and open the valve on that oxygen tank to keep the canary breathing. In other words, they made a spacesuit for birds.
By immediately giving the canary access to clean air, the miners can save it from the poison. The bird lives. To be clear, this is not for economic purposes, this was specifically created because the miners felt bad and wanted to save the bird.
Isn’t that just the perfect demonstration of what humans are like? We started sacrificing small creatures to save ourselves, and then felt bad and spent our valuable resources on saving the critters too. Because yeah the canary was the only way to test for CO, but it’s a living creature too, dammit!
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