Apples - The Peel Of The Apples Includes A Powerful Antioxidant Called Quercetin That Enhances Memory

Apples - the peel of the apples includes a powerful antioxidant called quercetin that enhances memory function

Avocados - promotes brain health and contributes to healthy blood flow

Berries - such as blueberries, cherries and even grapes have a direct effects on brain function. It contains antioxidants that improve blood flow to the brain and enhance neural activity

Broccoli - great source of vitamin K - enhance cognitive function and improve brainpower

Dark chocolate - has a powerful antioxidant which includes several natural stimulants that enhance focus and concentration

Extra Virgin Olive Oil - has a powerful antioxidants known as polyphenols that improve learning and memory

Eggs - more specifically the yolks, leading source of choline which is a precursor for acetylcholine - neurotransmitter involved in helping you remember things

Fish - have Omega-3 fatty acids that are essential to proper neural function. According American Journal of Clinical Nutrition - reduce risk of dementia as you get older

Nuts - rich source of vitamin E

Onions - ability to improve important brain function like memory and focus

Oatmeal - reduce risk for heart disease and promotes good flow to the organ system which includes the brain

Rosemary - contains carnosic acid that helps protect the brain from neurodegeneration; protects the brain against chemical free radicals

Salmon - omega-3 fatty acids to help keep your brain running smoothy and improve memory

Tomatoes - contains lycopene that could help protect against the kind of free radical damage to cells which occurs in the development of dementia

Turmeric - helps boost antioxidant levels and keep your immune system healthy; improves brain’s oxygen intake, keeping you alert and able to process information

Yerba Mate - can enhance short term brain power

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studyspo lifespo

More Posts from Believetimshel and Others

believetimshel

7 years ago

I’ve written my first notes for summer school!! And I’ve now done about 18 hours of #thestudyingnovember challenge! Today has been a really good day. I met up with a friend that I hadn’t seen in ages, cleaned up a lot of clutter in my room, and got everything done that was on my to-do list 😀 . Let me know if you’d be keen to 👀 me start a YouTube channel (I’m very much considering it). . I hope you’re all doing well, and if you’re not.. remember that tomorrow’s a new day! 😘

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believetimshel

9 years ago

hello everyone!! just wanted to say sorry for not being active for the last few weeks, I was on a school trip without much internet connection or time to spend on social media. I missed you all and I will be back to posting more often :)

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believetimshel

9 years ago

If you’re a studyblr, reblog with your country in the tags! I’d like to follow some people from different countries!

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usa

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believetimshel

9 years ago

hi! i really love seeing your posts on my dash! i was wondering what pomodoro timer app you use on your laptop? it looks nice and convenient!

oh hello!!! thank you so much it means the world :) I use the Padbury clock!! you can find it online (it’s the first result when you google Padbury clock download) but it only works on mac computers. have a fantastic day xoxo

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asked bbenkyou

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believetimshel

9 years ago

070316 // i’ve been really productive over the past 3 weeks. on-task for all my tutorials and lectures. i understand things way better now (atomic structure ehem) im still not regretting my choice of repeating jc1. not really liking my class tho. i’m getting bad vibes from a lot of them. project work hasn’t even officially begun and most can’t keep up with their homework. this is really scary: at this rate 50% of them will retain. and the thing is they’re stubborn. oh well, i hope for the best.

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believetimshel

9 years ago

new studyblr :)

hi everybody! I’m Aarthi and I’m a junior in high school. I currently take five AP classes and love being organized!! I want to go into pre-med when I go to college, and I’m going to start keeping a bullet journal sometime soon! I am super excited to find some new inspiration for my studying and organizational skills in this community :) please like or reblog so I can check out more studyblrs!! thank you <3

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studyblr studyblr community studyspiration studying organization new studyblr

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believetimshel

4 years ago

Good afternoon, the academic culture of “if you’re not overworking, you don’t deserve success” is unhealthy.

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believetimshel

8 years ago