Exploring The Colorado Rockies

Energy cleansing is not a glamorous process. It is not good vibes, yoga and buddha bowls. It’s heavy, deep and can feel very ugly. Most people like to pretend healing is just magic and positive vibes. Healing is accepting + integrating painful experiences from the past. Honesty and transparency are important. Allow yourself to feel whatever you feel, and don’t hide it. Don’t be ashamed of it ever. Don’t feed into the new age movement. It does more harm than healing.

Finally getting around to going through all of my Yellowstone footage 🦬🏔💕

sandhill cranes 

Red Mountains, from Corkscrew Gulch

Practicing my Distress Tolerance skills like:

A gorgeous lakeside spot deep in the Otago region of New Zealand’s South Island.

1979

Cheese Fondue Bread Bowl

Recipe under the cut!

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