To Want And Be Wanted

how do I send this without sending it...if men can wear whatever the fuck they want in society so can women. If a guy walks down the street with his shirt off, is he asking for it??? Women should wear clothes that make them confident without being afraid of the repercussions. This video should be everywhere.

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SUNDAY RESET ROUTINE 🛁

morning stretch / yoga

meditation

lots of water

journal & reflect on the past week

clean & change out bedsheets

laundry

fold & put away clean clothes

take out trash

dust & clean surfaces

clean dirty dishes from the weekend

clean bathroom sink and mirror

weekly grocery shop

refill & reorganize pantry and fridge

meal prep for the week

self care shower, skin care & beauty routine

set up planner and to do list for the week ahead

~Some Rules on Self Love in no particular order~

Challenge Yourself: know that anything you want to achieve, you’re worth the time and effort that goes into it. Challenging yourself and setting new goals builds self confidence

Be in competition w/ you and no one else: don’t compare yourself to others, for you do not know their path or their desired destination. You’re unique because you’re you and no one else has your lives experiences or exact perspective.

Do what you say you’re going to do: not just for other but for yourself. If you promise yourself something, if you tell yourself you’re going to do something, do it. Not only will you be more productive, but you won’t feel the need to wallow in self loathing over something you said you were going to do and never got to

Value your time: for this is indeed valuing yourself. It’s okay to relax and lay around and do absolutely nothing sometimes, but dedicating your time to nothing is dedicating yourself to nothing. Value yourself enough to put your tile to good use

Anticipate the future: try your best to look out for your future self, even in the smallest ways. From picking something up off the floor so that you don’t trip on it tomorrow to keeping a pack of makeup wipes beside your bed for those lazy days

Respect yourself, your belonging and your space: you deserve to live in a clean, functional space. Respect your belongings, have a place for them and put them in their place. Respect yourself by not letting others disrespect you, set and assert your boundaries. Respect your space by setting the rules and enforcing them. You’re in charge here, and what you say goes.

Maybe if I hadn’t been so afraid of rejection I could’ve shown you how much love I had in store.

k.b. // i missed my chance tho (via whendidmythoughtsgocrazy)

what the actual fuck is going on

There is just something about Taylor Swift’s ‘Invisible String’ that makes me want to dance in the sunlight with ribbons and I absolutely adore it. 

why is it that whenever I am disillusioned with the world I go back to the epic of Gilgamesh

“It is the story of their becoming human together.”

This is it. This is the oldest written literary work that we know of, and it’s a story of becoming human together.

This is a story about love, and it’s a story about death, and we told this story thousands of years ago, THOUSANDS of years. We have always, always, always been wrestling with this profoundly beautiful existence and with knowing one another, while knowing that we all will die and be forgotten.

We become human by loving, but we also become human by knowing death.

And I’m just sitting here touching other human beings, another human experience, from across millennia, feeling a bit more human too through it, and I am trying very hard not to cry.

Ways to deal with anxiety or panic/anxiety attacks a guide by yours truly, Kleo

Breathing

This may sound weird but proper breathing can be super helpful. Sometimes we aren't breathing the way we are supposed to due to anxiety.

you can focus on whichever gif feels right for you :)

2. The grounding method

This is what usually helps with panic attacks but can also help with anxiety attacks :)

take a deep breath and look around the place you're in.

Then either write,say it aloud or just in your head

5 things you can see

4 things you can feel/touch

3 things you can hear

2 things you can smell

1 thing you can taste

It helps distract your brain but if it doesn't work try playing a game or talk with your friends/family

3. Safe place (it would help if you had someone read it to you the 1st time or put it on google translate and it can say it to you)

If you're home lay down on your bed, if you're somewhere else sit comfortably on chair and close your eyes. Imagine you're not here anymore, you're somewhere where you feel safe and secure. What do you see? There are animals around, they love you and they care about you, you mean a lot to them. What kind of animals are around? There is a form of water there. What form is it? You're at peace there, nothing can hurt you. You feel happier. Someone says hello. Who is it? The wind is calming and sweet. Your favourite smell lingers in the air and you know that you will be okay. Stay there as long as you need.

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I hope this helps :) drink water and stay safe everyone ily<33