Excellent Advice!

Excellent advice!

So you’re feeling suicidal…

I’m not going to sugar coat it; it happens, especially for those of us suffering from BPD, Depression, and other mood and anxiety disorders.

And sometimes, it’s really fucking scary

So here’s my unsolicited advice to you; take it or leave it

*Personally, when I get really suicidal, like the “shit the rope is around my neck” or “the pills are in my hand just fucking take them” the last thing on my mind is “how can I save myself”, so…

Step 1: fight the urge. Survive the near attempt. Find a fucking ounce of hope that convinces you to live

*this can be anything, ie: because I love fuzzy sweaters, or because there is so much art I haven’t done

Step 2: ok, so you survived the near attempt, or very scary serious thoughts. Chances are, you’re still feeling pretty agitated, depressed, suicidal, or an impossibly infinite number of emotions. For me, the next step is to focus on something other than myself

*I use an app called “Calm Harm”. It is intended for self harm, but works equally as well for suicidal urges. It gives you suggestions and different tools to help pass the urge to self-destruct. Some are distractors, expressive outlets, or meditative techniques.

Step 2.5: if the urge does not pass, remove yourself from the unsafe environment. I cannot stress the importance or genuine effectiveness of this tool. Go to the library. Take a walk. Do what you have to do.

Step 3: When I manage to ride the wave, pass the urge, I am almost always left feeling numb, emotionless, and terrified of my own mind-more often than not, this makes me want to self harm.

If you are left feeling like you want to self harm, return to step 2: ride the wave, wait for the urge to pass.

If you do self harm- don’t beat yourself up about it. It happens, and usually it’s not the end of the world. However, if you do self harm, please take care of yourself afterwords

Step 4: if you’re feeling like you are able to, or if the option is feasible, remove the dangerous objects from your room; ie. pills, ropes, knives, razor blades, etc.

This can be a difficult step to take. Push yourself to take it, but make sure you take baby steps. Removing all coping mechanisms (such as cutting) can make things worse in the long run. So take it slow. Start with putting your pills in the bathroom so that they aren’t there to temp you, or moving the ropes to the garage. You’ll get there, but give yourself time.

Step 5: Self Care. Whether that is cleaning the wounds, making some tea, curling up with a good book or taking a nap, self care is key. You made it. You can do this. This is not the end of your story.

Being suicidal is no easy feat, and each and every time you get through that battle, you are one step closer to winning this war.

I’m proud of you for making it through those feelings and this post.

You are strong.

You are important.

You have an amazing future.

You just have to do is survive long to find it 🖤

More Posts from Atxareamale and Others

atxareamale

7 years ago

What an absolute dream!

💎 G L A M S P I C 💎

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love girl power equality

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atxareamale

7 years ago

This!!!!!!

A Biology Teacher Just Destroyed Every Excuse for Transphobia With Cold, Hard Facts

A biology teacher posted a status pointing out the wide variety of genders in the human and animal kingdoms.

This is AMAZING. The teacher’s rebuttal:

I just commented this on a transphobic post that was all like, “In a sexual species, females have two X chromosomes and males have an X and a Y, I’m not a bigot it’s just science.” I’m a science teacher so I responded with this.

First of all, in a sexual species, you can have females be XX and males be X (insects), you can have females be ZW and males be ZZ (birds), you can have females be females because they developed in a warm environment and males be males because they developed in a cool environment (reptiles), you can have females be females because they lost a penis sword fighting contest (some flatworms), you can have males be males because they were born female, but changed sexes because the only male in their group died (parrotfish and clownfish), you can have males look and act like females because they are trying to get close enough to actual females to mate with them (cuttlefish, bluegills, others), or you can be one of thousands of sexes (slime mold, some mushrooms.) Oh, did you mean humans? Oh ok then. You can be male because you were born female, but you have 5-alphareductase deficiency and so you grew a penis at age 12. You can be female because you have an X and a Y chromosome but you are insensitive to androgens, and so you have a female body. You can be female because you have an X and a Y chromosome but your Y is missing the SRY gene, and so you have a female body. You can be male because you have two X chromosomes, but one of your X’s HAS an SRY gene, and so you have a male body. You can be male because you have two X chromosomes- but also a Y. You can be female because you have only one X chromosome at all. And you can be male because you have two X chromosomes, but your heart and brain are male. And vice - effing - versa. Don’t use science to justify your bigotry. The world is way too weird for that shit.

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atxareamale

7 years ago

My wife is hot as fuck!