🍒Winslowat3am🍒

🌹 You‘re only as alive as you feel ~

~ Heather Haagär 🌹

Your sexy as fuck 😆

Gee, how sweet of you. 😂😂😂

Reblog to help others

Hello. My name is Nica. I want to stay anon until I get comfortable and I‘m not good with new people. But my question is, how do you advise someone to deal with their depression? Do you know any remedies that help with chronic sadness? Or panic attacks? My life isn‘t where I want it to be atm, dealing with a lot of stuff and I don‘t have any friends to talk to or get help from. Sorry if I‘m bothering you in the morning I just saw that you‘re leaving tumblr and it triggered an attack and I feel like crying. You were the one blog I liked and how you helped people and now I don‘t have anybody :/

Omg. No, no, no, you're not bothering me at all, & you're not just going to wake up one day & my account is going to be deactivated. I'll tell you all when I'm leaving & chances are I still won't deactivate, just cause. I'm so, so sorry, I didn't mean to trigger you. It was just an idea I had. I used to have really bad panic attacks to a point were my muscles would hurt for days, I had to be taken in an ambulance & put on meds cause I had them daily for like a month. I wouldn't eat, I was constantly snapping on people & irritated. I turned into someone who isn't me. My family noticed the change & pointed it out & I snapped on them for that. It was that bad. And this was recent, this wasn't like 5 years ago, all this happened LAST year. So I know from experience how difficult & painful what you're going through right now can be.

Even though I still have anxiety sometimes, I learned how to stop the attacks from happening, I don't have them anymore. But before then my doctor wanted to put me in a psych ward, (yeah, he literally recommended that) & I took Xanax (& Zoloft for two days) for a while, then it stopped helping, so he wanted to increase my dose. And I didn't want to become an addict or dependent on meds (I personally don't believe in taking meds for mental illnesses), so one day I just decided "fuck it, I'm not taking anything anymore" & I realized in that moment that the decision I made scared me a fucking lot cause I wasn't going to have anything to run to, but ultimately it was going to help me. I had to hurt & pray A LOT before I got better. While I was going through it I felt so hopeless & lost & I started questioning my faith in God cause I didn't feel like anything was changing, I felt worse tbh. I remember one night I just completely gave up & I drove to my mom's house in the middle of the night cause I didn't know what else to do. We went for a walk & talked until the sun came up. I never call my parents when I'm going through something terrible, I always try to resolve my problems on my own, so if I call them it's serious. But with time I got better. And I'm happier. So I'm living proof that you CAN overcome your biggest demons. My advice to you would be to start slow, you won't get better overnight. It's going to take time & it's going to hurt - I won't lie to you, but you WILL prevail in the end. But for now, distract yourself, get on your phone & find a funny video. Give yourself time to breathe & realize you're safe. That feeling will pass & you'll be okay again. & if you ever need someone to talk to to help you calm down, come hop in my dm's & we can hang out until you feel better. You don't have to be alone. & you definitely don't have to suffer alone. I often get people who ask me for advice in handling depression, that's partially the reason I haven't left Tumblr. I wouldn't want to abandon anybody. I'm so sorry you're going through this, honey. I hope things get better for you. Literally if you need me to just stay here for you just to help you, I will. & if you need any more resources in dealing with anxiety/depression, dm me. I'm so sorry for triggering you. I'll choose my words more carefully next time. Bless your heart, I'll pray for you.

💙

Organizations:

National Institute of Mental Health (NIMH); 866-615-6464

National Alliance on Mental Illness (NAMI); 800-950-NAMI (800-950-6264)

Anxiety and Depression Association of America (ADAA); 240-485-1001

American Psychiatric Association; 800-357-7924

Centers for Disease Control and Prevention, Division of Mental Health (CDC); 800-CDC-INFO (800-232-4636)

American Psychological Association; 800-374-2721

~•••~

Coping, Advocacy, and Support:

Anxiety and Depression Association of America: Support Groups

The Anxiety Network: Help and Support

Anxiety Central: Forums

~•••~

Medications for Anxiety Disorders (talk to your doctor first):

Cymbalta (duloxetine)

Celexa (citalopram)

Zoloft (sertraline)

Anafranil (clomipramine)

Prozac (fluoxetine)

Paxil (paroxetine)

Xanax (alprazolam)

Klonopin (clonazepam)

BuSpar (buspirone)

Valium (diazepam)

Ativan (lorazepam)

Lexapro (escitalopram)

~•••~

Links:

https://www.counseling.org/knowledge-center/mental-health-resources/anxiety

https://adaa.org/understanding-anxiety/generalized-anxiety-disorder-gad/resources

https://blog.thetransitionhouse.org/anxiety-help-and-resources-1

https://www.rtor.org/anxiety/

https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Anxiety-Disorders

I H o p e Y o u ' r e O k a y

Damn

The way yall clowned ballettie on that autumn in France post has me screaming even I knew the nyc pic was on purpose because the leaves were also not a France pic. And then she had the nerve to complain that the FRANCE pics were in Paris like there's a difference. Make it make sense? Maybe I'm just stupid af because I don't get her logic help me understand? Bitches is weird 🤣🤣🤣

Nah, you're not stupid. Nobody understood her ass. Some people on Tumblr in general be trying to feel important & sound smart behind their phones by starting drama while looking stupid asf publicly & I'm getting really tired of it. Like yes bitch, I know one of the pics are in NYC, I knew that shit when I made the post, I was there when I made it, I put a NYC pic because the original concept was places around the world during autumn but most of them ended up being France pics & I couldn't find any other pics of France that I liked or didn't clash with the color scheme, so I left the NYC pic. Big fucking deal. Regardless, most of the pics are in France, which is why I said France (duh?). & who gives a fuck whether I say Paris or France? Paris is in France, people know where the fucking Eiffel Tower is, I don't need to specify that shit. Mind your fuckin business & don't comment on my shit unless you know wtf you're talking about, it'll help you avoid looking stupid later when I have to check & "matter of fact" you. Bored ass hoe. I don't argue with Tumblr bitches, I think my standards are little higher than that & I have better shit to do with my time, but yeah, the others are/were dragging her. That's what she get for trying to be a smartass, though. Nobody else said shit about it but her, there's always a bothered bitch somewhere. If she had addressed me correctly I would've been nicer, but today idgaf. I match people's energy. & some of these motherfuckers take tumblr more seriously than their lives or education, it's all they have to do all day. Deadass can't relate. At least I make my own content instead reblogging the fuck out of everyone else's shit then talking shit like my blog is original or popping. If you don't even make your own content you better not have shit to say to me about mine. 😂😂 Anyway, I'm a nice ass person & I try to respect people individually - even when they don't deserve it, but at the end of the day don't play with me cause you don't know me, I'm not ya fuckin mama, I have no problem hurting your lil weak ass feelings. You bold enough to say some dumb shit, I'm bold enough to cuss your dumb ass out. & that's what the fuck the tea really is. Never seen a bitch so bothered about a post that ain't even theirs. Imagine being that lame/pathetic. But igtg. Cause you know, I have a life. 😂🤷‍♂️

~* T A N G L E D *~

[One of the most beautiful Disney scenes.]

Cecil Beaton's Reddish House 🌿

rb to give garlic bread and a warm hug to the person u rb'd from

A cozy space

💀

Curious; Do you have any tattoos???

Yes I do, quite a few (you can find pictures of them on my insta). 💜

Your sexy as fuck 😆

Gee, how sweet of you. 😂😂😂