healthy body in August
healthy habits in August
healthy actions in August
healthy lifestyle in August
healthy mindset in August
healthy thoughts in August
healthy boundaries in August
healthy relationships in August
healthy communication in August
healthy coping mechanisms in August
workouts for when you don’t want to workout
40 minute yoga workout by lena snow: https://youtu.be/mSpUQMyXYoI?si=n5HB4UeAK2N2joJZ
20 minute slow full body workout by madfit: https://youtu.be/GB5uPT4W6p8?si=7OtK425XUASyOnBS
15 minute slow full body workout by madfit: https://youtu.be/M6m_t10WlfU?si=U_bi7zfbA9zugdUV
15 minute upper body by oppserve: https://youtu.be/3XRzNhPwstg?si=fgEflM6SBysNDaeo
10 minute anti-bloating cardio by blogilates: https://youtu.be/lQDrPsPodA0?si=YelVW1qHeY3Skmie
30 minute pilates for when you are sick by livaligned pilates: https://youtu.be/GZ-6qjHfH14?si=l-mwldr6FyQSAm9p
literally anything by growwithjo (her workouts are a major serotonin boost!)
My favourite animal is me shopping
Do you ever see a candid photo of you and wonder like wow do I really look like that irl?😭
All the pretty stars, shine for you my love...
the midnight dream collection by mixed gals ౨ৎ
That little voice in your head that tells you deserve better, listen to it.
~~ drinking water. I can't say enough how IMPORTANT drinking water is. Try to find a cute water bottle and bring it with you everywhere!🤍
~~ reading. Nurture and feed your mind with positive things.
~~ journaling. It's a great way to process emotions trust me. And it also helps with overthinking.
~~ self-care. It can be any form of self-care! Whatever you prefer. (A warm bath, meditation...)
~~ meditate. Meditating is a calm and mindful way to collect and review your thoughts. I love it!
~~ move your body. It can be any form of movement. I personally really like Yoga.
Ease into the new year. You can do it!
Love ya!🤍
just girly things! glow up, becoming the best version of yourself and... a little bit of a mind-dump🤍
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