Healthy Body In August

 Healthy Body In August

healthy body in August

healthy habits in August

healthy actions in August

healthy lifestyle in August

healthy mindset in August

healthy thoughts in August

healthy boundaries in August

healthy relationships in August

healthy communication in August

healthy coping mechanisms in August

 Healthy Body In August
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More Posts from Angelscandles and Others

1 year ago

workouts for when you don’t want to workout

Workouts For When You Don’t Want To Workout

40 minute yoga workout by lena snow: https://youtu.be/mSpUQMyXYoI?si=n5HB4UeAK2N2joJZ

20 minute slow full body workout by madfit: https://youtu.be/GB5uPT4W6p8?si=7OtK425XUASyOnBS

15 minute slow full body workout by madfit: https://youtu.be/M6m_t10WlfU?si=U_bi7zfbA9zugdUV

15 minute upper body by oppserve: https://youtu.be/3XRzNhPwstg?si=fgEflM6SBysNDaeo

10 minute anti-bloating cardio by blogilates: https://youtu.be/lQDrPsPodA0?si=YelVW1qHeY3Skmie

30 minute pilates for when you are sick by livaligned pilates: https://youtu.be/GZ-6qjHfH14?si=l-mwldr6FyQSAm9p

literally anything by growwithjo (her workouts are a major serotonin boost!)

11 months ago

Do you ever see a candid photo of you and wonder like wow do I really look like that irl?😭


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11 months ago

That little voice in your head that tells you deserve better, listen to it.


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1 year ago
Healthy HOT GIRL 2024 Habits♡
Healthy HOT GIRL 2024 Habits♡
Healthy HOT GIRL 2024 Habits♡

Healthy HOT GIRL 2024 habits♡

~~ drinking water. I can't say enough how IMPORTANT drinking water is. Try to find a cute water bottle and bring it with you everywhere!🤍

~~ reading. Nurture and feed your mind with positive things.

~~ journaling. It's a great way to process emotions trust me. And it also helps with overthinking.

~~ self-care. It can be any form of self-care! Whatever you prefer. (A warm bath, meditation...)

~~ meditate. Meditating is a calm and mindful way to collect and review your thoughts. I love it!

~~ move your body. It can be any form of movement. I personally really like Yoga.

Ease into the new year. You can do it!

Love ya!🤍


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angelscandles - Donna☆
Donna☆

just girly things! glow up, becoming the best version of yourself and... a little bit of a mind-dump🤍

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